JUST GIVE ME 10 DAYS ~ ROUND 78

AJB1014 · May 2019

OSW: 212.6
SW: 183.0 5/23/19
CW: 183.0 5/23/191
GW: No number - just lower than start weight
UGW: 150 by next year - slow and steady!

05/23 - 183.0 - Mini whoosh. Back to documenting my days here. Went back and read my blogs and the daily insights are really helpful. I've been back to morning protein smoothie and packing lunch. Lots of seasoned tuna packets on low carb wraps for ultimate ease and squashing excuses.
05/24 - 183.4 - Yesterday did not go as planned. Had to roll with the punches but ended up eating out at a burger joint so feeling a little salty today. Retail job is giving me a lot more steps than normal though. Got breakfast sandwich this morning because out of almond milk but chose an egg white and swiss on multigrain for 240 cals instead of higher cal options. Packed my lunch though! Final wedding dress fitting tonight and 5 lbs up since last visit so fingers crossed!!!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

AR10at50 · May 2019

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157

5/23-161-I got a walk in and yoga yesterday and ate OK, I just need to drink more water.
5/24-160-I got a 7 mile walk in yesterday and ate well. Today my family gets together for pizza for a cousins visit. Yikes!

I am so glad you are all here! I grab my coffee every morning and check all of your posts....you people are great!😊☕️🌷
Good Luck!!!!

bdbchick · May 2019

05/23- 206.9
I'd like to get back to ONEderland with this round.
05/24- 209.3
I'm not surprised. I over indulged and did not do much. I plan on being good today
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

rozcolemanart · May 2019

F/29 5’5”

OSW: 343
CSW: 322.0
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)

Day/Weight/Comment
05/23- 321.8- I’m really surprised by this. Yesterday was a celebration day in my house, and we had pie. I ate a large portion. And then me and my husband stayed up till 4 am playing a game together. And I woke up feeling swollen, with lots of inflammation. So maybe it’s a false low, or maybe I didn’t mess things up too much

05/24- 321.6- woohoo! I’m so excited by this momentum and I can’t wait to see it continue!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

tiabirdie56 · May 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 17
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}

Day/Weight/Comment

5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.

5/24 - 176.4 - 19g carbs, 16g net carbs. Carbs were: green beans, mushrooms, onion, peppers.

5/25
5/26
5/27
5/28
5 /29
5/30
5/31
6/01

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

csilverthorn22 · May 2019

5'5 F, 36. entered this challenge as I just got back on MFP , I've always found that the support and "forum" to vent, complain or check in makes all the difference.

05/23 156.9 - was surprised as this is actually 1.2 lbs lighter to "start" this challenge than where I was last wk.
05/24 155.4 – WOW. I’m happy that tracking, and my morning walk/run is paying off. a bit nervous as its now the weekend and cocktails around the fire will probably happen tonight, but I'm still trying to try to 'rein' things in, at very least I"m going to track! still very happy with my "week" as I have been tracking and doing my workouts/morning walk with the dogs everyday. I know its a stretch but I'm hoping to get under the 155 mark in the next couple of days. lets see if I can still lose even though its "The weekend"!!

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

eb8566 · May 2019

R77 end weight 169.4
Goal 166

Day/Weight/Comment
05/23 168.6
05/24 168.6 TOM again! Not sure what is happening lately. Maybe it won’t cause another long stall.
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

csilverthorn22 · May 2019

CamandJarvis wrote: »

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

5/23 - DNW
5/24 - DNW - I need some love. I feel like crap. Going away party for some friends last night (a last minute thing) so I got 3 hours of sleep. Beer involved on nearly empty stomach so my poor tummy is killing me. I drank early and only had a few before I stopped so I could DD but it was enough to make me suffer today. Also, severe storms (still under a tornado watch that started yesterday evening) and more coming tonight. I'm just a mess. You all keep me going every weekday and I can't thank you enough.

Sending you love. It's ok, we all have fall off the wagon days. I"m a little worried because its friday and a drink around the fire usually ends up being 4... it's all good!!! accept that it was some gooood beer and you enjoyed yourself with friends, tighten up your carb count and up your water intake today, you got this.

ghy139 · May 2019

I really need to be Back..Thank you
UGW=155
GW=164
5/23 SW=170
5/24=169.8
5/25=
5/26=
5/27=
5/28=
5/29=

csilverthorn22 · May 2019

denswrex wrote: »

Female, Age 51
5'6"
Round 78

goals for this round
*meditate daily
*no protein bars
*lose 2 lbs (goal 154.xx)
Day/Weight/Comment
05/23 156.6 Hi Friends! I am back again. I have not been posting and half logging, but losing nonetheless thankfully. I am finally getting *back*to that place where I understand that I need to feed for fuel, not for boredom, sadness, variety. Pleasure is ok, as long as I am aware of it. And protein bars are evil. Candy in disguise.

I love that you're on the meditate daily plan!!! don't be TOOOOO hard on protein bars- darryl bars if you have them are good, but I'd stick to a half; I still think in a PINCH they are better than a lot of other choices "on the go" and while SOME may have the same cals as 'candy' you are still getting some "good" more so than the pure sugar and carbs in candy (the protein content can at least fill and fuel until your next 'real' cooked meal.) your awareness of your own strengths and need areas is great though, good to recognize when 'overdoing' something. Keep rockin' it!

1Di5 · May 2019

Day 2 of Round 78 -

First timer on message board and challenge.

Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. It was recommended I see a nutritionist since my activity is low to non-existent with 12 week recovery. It was fortunate I visited the community page on MFP and found this challenge. The challenge helps with accountability.

OSW - 201.1 (Feb. 2019)
RSW - 183.4
RGW - 181.0
UGW - 135-140

Day/Weight/Comment
05/23 - 183.4 - first day of logging food and weighing portions.

05/24 - 181.4 - yesterday I made a conscience effort to drink all my water, smarter food choices, weigh all food portions and no eating after 7pm. I decided my 12 week recovery doesn't entitle me to eat whatever and whenever.

05/25 -
05/26 -
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 -

jlemoore · May 2019

Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it!

Daily goals:
Food (F): Log it.
Exercise (E): 30 minutes
Water (W): 64 oz

05/23- NA- F-

(E)

Softball, and lunch walk. (W):

05/24- 155. Today's obstacles: (E) Weather isn't cooperating for a outdoor activity. (Got to plan on going to the gym after dinner). (F/W): Just do it!

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

jenniferstephenson9 · May 2019

Day/Weight/Comment
05/23 230.8
05/24 229.2 (-1.6)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

roarkesdrift · May 2019

I'm a newbie and excited to start this.
Current weight: 287.2
Day/Weight/Comment
05/23 forgot to do today
05/24 284
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Snowflake1968 · May 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177

May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.

May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.

leilafarshid · May 2019

Round 2
OSW 178
SW 176.5
GW 170
UGW 150

R1 178 (-1.5)

5/22 176.5
5/23 175.2
5/24 176.1
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

shunggie · May 2019

Round 78
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 125

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4

5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and I have exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.

5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!

zachcorn · May 2019

I'm in but a day late.

Day/Weight/Comment
05/23 - 200.4 - Worked out new macros and updated calorie goal for the day. Bouldered with the kids in the evening for about 45 minutes.

05/24 - 200.4 - Eating out today for work, we'll see how that goes.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

quiltingjaine · May 2019

@CAS_53 This challenge is whatever you want to make it for yourself. Welcome!

I’m so happy to see so many newbies joining us. This is an awesome group or I’m sure we wouldn’t have so many long timers!

shunggie · May 2019

@ar10at50 It's so great you can do 7 miles. I am wrecked after 5 miles. Enjoy your pizza

JUST GIVE ME 10 DAYS ~ ROUND 78

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