JUST GIVE ME 10 DAYS ~ ROUND 78

jlemoore

Been away for awhile- tending to a knee injury/surgery. But I've got to get back to it!

Day/Weight/Comment
05/23- Didn't weigh today. Goals for the day: walk at lunch; drink 64oz+ H2O; log every bite.

05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Round 76 SW 151.2 EW 148.8 (-2.4)

Goals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym

Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

allmannerofthings

R78
OSW 229.4
RSW 185.8
RGW: 183

Day - Weight - Comment
05/23 185.2 Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't get home until the wee small hours of the morning so I will have to be extra vigilant about my choices today. I have now done 7 days of no sweets- need to keep the streak going.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Kallie321

End of round 77-174.6 (down 2.4)
Goal for this round 172.5
Day/Weight/Comment
05/23 174.0
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
Good luck all and thanks so much for this challenge . It really helps at night when I know I’m gonna weigh in the next day 😉

ConfidentRaven

Round 78 (my 10th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4

OSW 382
RSW 327.4


05/23 326.4 A nice start to the round.

05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

allmannerofthings

@1Di5 Welcome to the group. If you check @GrandmaJackie 's the first post in this discussion and then go down to @tiabirdie56 's first post you will see answers to your how to questions.

tinabambina29

I'm in! This will be my 2nd round!
Age: 30
Height: 5'1"

OSW : 213 (May 2018)
CSW : 202.4
Challenge GW: 198
UGW : 135 lbs
Total Loss-to-Date : -10 lbs

Ending weight round 77 - 202.4

5/23 203 - I'm not too surprised to see this, I had Wingstop for dinner yesterday. I didn't have much, but I had a couple pieces of the bonesless wings and I know that did it. Had a light and healthy breakfast this morning and will be having a poke salad for lunch today.

5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

1Di5

Thank you @allmannerofthings

quiltingjaine

@SheilaBoneham good for you putting in a splash of color! Everything here is tan or brown. A friend who is a realtor posted a video yesterday of a property for sale and ranted and rave about how it was so beautifully professionally decorated but everything in the house was brown. Tan walls, bamboo brown floors, tan granite counters, there was one picture in the master bedroom that had some orange in it. I hate brown and tan and gray.

quiltingjaine

@1Di5 Reread Grandma Jackie’s first post. Most of us keep a note in our phone or doc on the computer and update that daily then copy and paste to the board.

jennyd45

Round 78

R 70 192.8 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
R 77 192.2

IGW 183

RSW 192.2
RWG 189


Day/Weight/Comment

05/23 191.7 10,647 Steps Gluten
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157

5/23-161-I got a walk in and yoga yesterday and ate OK, I just need to drink more water.

I am so glad you are all here! I grab my coffee every morning and check all of your posts....you people are great!😊☕️🌷
Good Luck!!!!

quiltingjaine

@AR10at50 Karen, I do the same thing. Sometimes it takes a couple of hours but I read every post.

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7

SW Rnd 78 125.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

5/22 125.5

5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.

2legs3knees

LyndaK32 wrote: »

Round 78
I'm 32, female, from Glasgow, Scotland
SW: 142.5 lbs
RGW: 140 lbs
GW: 133 lbs
UGW: 126 lbs

Goal: Have been in maintenance (+/- 3 lbs) since December 2017 and now going for weight loss again as still not happy with what I see.
This is my first week back following Slimming World alongside calorie counting so this is my first round of 10 days to give me some accountability.
10K steps daily (a bit harder to do on the weekends but will try)


23/05 - 141.5lbs (-1lb) Was expecting a maintain or small gain this morning as I had the most amazing banana ice cream float last night, it was free so who am I to turn down free ice cream?! 2 gym sessions on the planner for today; getting my new weight training programme from the gym instructor at lunchtime, then it's circuits after work before my usual 20 min walk home. I always tend to eat 'better' on the days I exercise so expecting a loss tomorrow
24/05
25/05
26/05
27/05
28/05
29/05
30/05
31/05
01/06

When's your half marathon?...

1Di5

quiltingjaine wrote: »

@1Di5 Reread Grandma Jackie’s first post. Most of us keep a note in our phone or doc on the computer and update that daily then copy and paste to the board.

Thank you @quiltingjaine! I've read the original post from Grandma Jackie and have kept a note to update and post daily during the challenge.

I appreciate everyone's help!

cbreit1986

5/5/19 OSW 194.2
5/22/19 CSW 183.2 I'm really excited to hit 180 3.2lbs to go! I hope to achieve that in the next week or so. It will be my lowest in over 6 years.
05/23/19 183 (-0.2) this was the first day since the 5th that I allowed myself something fried. I'm sure my calories for yesterday were well above what I have been eating.
CGW 175
FUTURE GW 135-140

Fit2_T

Round 78 (round 11 for me)

Original SW (Jan 15th): 213 lbs
CW: 178.4
TWL: 34.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-178.4 (-1.9 lbs)
Round 77 SW-178.4 〰 EW-

Total challenge loss: 28.8 lbs

Day/Weight/Comment
05/23: 179.1
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/21 - 141.6 at 5:00 a.m.
05/22 - 141.4 at 5:00 a.m.

Day Weight Comment

05/23 - 142.0 at 7:00 this morning...I think...brain fog and I didn't write it down.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Chris

rozcolemanart

F/29 5’5”

OSW: 343
CSW: 322.0
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)

Day/Weight/Comment
05/23- 321.8- I’m really surprised by this. Yesterday was a celebration day in my house, and we had pie. I ate a large portion. And then me and my husband stayed up till 4 am playing a game together. And I woke up feeling swollen, with lots of inflammation. So maybe it’s a false low, or maybe I didn’t mess things up too much
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01