jlemoore Member

4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 Need: Healthy BMI Goal: Lose 10 pounds (UGW < 135#) When: January 1,…

4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 Need: Healthy BMI Goal: Lose 10 pounds (UGW < 135#) When: January 1,…

4/16/2018- Starting Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 Need: Healthy BMI Goal: Lose 10 pounds (UGW < 135#) When: January 1,…

Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 (-1.5#) Round 41: SW 149.0 (-2) Round 42: SW 147.0 (+1.5) Round 43: SW 148.5 (+1) Round 44: SW 149.5 (-2.5) Round 45: SW 146.0 Round 54: SW 145 (0) Round 55: SW 145 Need: Healthy BMI Goal: Lose 10 pounds (UGW < 135#) When: January 1, 2019 (Starting off…

Interesting book/movie "The Circle" by D. Eggers. This is our future. YIKES!

T- 1 :) 149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work. Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines. 1 :) 145 Goal for the day: Weight training. Another good day! Lifted and then played…

T- 1 :) 149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work. Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines. 1 :) 145 Goal for the day: Weight training. Another good day! Lifted and then played…

T- 1 :) 149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work. Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines. 1 :) 145 Goal for the day: Weight training. Another good day! Lifted and then played…

T- 1 :) 149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work. Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines. 25- 1 :) 145 Goal for the day: Weight training. Another good day! Lifted and then played…

T- 1 :) 149 Eliminating sugar/processed foods from my diet. Taking time for myself to move my body. And setting myself up for success at home and at work. Good day. Walked a lot. Ate well. Stayed away from sugar. Set up house routines. 1 :) 145 Goal for the day: Weight training. Another good day! Lifted and then played…

Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) When: January 1, 2019 (Starting off right for the new year!) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat. Daily Exercise: - 30 minutes of…

Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) When: January 1, 2019 (Starting off right for the new year!) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat. Daily Exercise: - 30 minutes of…

I'm back. Need this to refocus. Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) When: January 1, 2019 (Starting off right for the new year!) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat.…

When I first met my boyfriend (now husband) I was pretty overweight. I started watching what he ate and ate less. I think I lost close to 30 pounds.

my skinny jeans are feeling loose.

wow! what an amazing challenge.

I'm a WFPB vegan for over 2 years.

I make a hummus without oil and tahini. Believe it or not, its pretty good. Just add the cumin, garlic, a touch of cayenne, and lemon juice to the chick peas and blend. Add the "bean juice" (aquafaba) as needed. Salt to taste Also for a chocolate fix I use black beans, PB powder, cocoa powder, honey and stevia.

I’m going to suggest something completely different.... what about going bland for awhile? Brown rice- plain. Oatmeal- Plain. Baked potatoes- plain. Other grains. Fuel your body and stop looking for flavor.

So true. so very true. My husband and I have been married 21 years as of Thursday. Note- we had been living together for 3 years prior. Had we not had the vows, the contract, the promise- it would not have lasted 5 years. Life changed the day after we got married.

Tax write off. Or so I thought....

I'm a whole food vegan. Would love some more support from our community.

Great! I started out with 15 minutes a day of any exercise. You don't need a gym.

Wow! Thanks for that recommendation. She looks like a really fun workout!

Don't forget, you can't out train a bad diet. That needs to be your first priority.

The Body Project on youtube is another good workout.

Round 45: Obstacles: Traveling this week. Going to be busy. Need to pack food and plan for dinner out. 80 7/7 79 7/6 78 7/5 77 7/4 76 7/3 75 7/2 74 7/1 73 6/29 72 6/28- 146.5- 30m 21DF. 71 6/27- 146.0- Rest. Finished off the bag of RBB Cereal. Got to keep that out of the house. For whatever reason, I was stuffing my face…

Used the plant scale with body fat analysis this morning. Since April 9, I am down 12.2 lbs of fat. I've dropped my metabolic age from 63 to 52. I am almost at a "normal" BMI. Could not be happier. Woot! Woot!!!

whole food plant based diet here. So that's ALL I eat.