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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (+1) 7/10 :) Round 44: SW 149.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) Time: September 1, 2018 (1 lb per week)- 11…
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celery; broccoli; cucumbers... crunchy without the calories like trail mix and nuts.
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (+1) 7/10 :) Round 44: SW 149.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) Time: September 1, 2018 (1 lb per week)- 11…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights (Need to get an hour per day for the rest of the month to reach 24 hr) 14- 30m walk, 60m bike 15- 45m TBP, 60m mowing 16-…
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (+1) 7/10 :) Round 44: SW 149.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) Time: September 1, 2018 (1 lb per week)- 11…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights (Need to get an hour per day for the rest of the month to reach 24 hr) 14- 30m walk, 60m bike 15- 45m TBP, 60m mowing 16-…
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (+1) 7/10 :) Round 44: SW 149.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) Time: September 1, 2018 (1 lb per week)- 11…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights (Need to get an hour per day for the rest of the month to reach 24 hr) 14- 30m walk, 60m bike 15- 45m TBP, 60m mowing 16-…
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Round 44: SW 149.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW < 135#) Time: September 1, 2018 (1 lb per week)- 11 weeks to go. Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat. Exercise: -…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights 14- 30m walk, 60m bike 15- 45m TBP, 60m mowing 16- 30m JM 17- 30m JM 18- 30m HIIT TBP, 15m walk Total: 730m/1440m
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Despite not knowing about this challenge, I got up and did a 30 min HIIT workout (without my workout partner). Then 15m walk at lunch.
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Just finished "The Circle" By D. Eggers. Everyone needs to read this... serious. Currently reading "Miss Peregrine's Home for Peculiar Children" (Yeah its a young adult, but pretty fun.)
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights 14- 30m walk, 60m bike 15- 45m TBP, 60m mowing 16- 30m JM 17- 30m JM 18- 30m HIIT TBP Total: 715m/1440m
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (+1) 7/10 :) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition:…
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13*- 30m STFocus, 15m bike, 30m weights 14- 30m walk, 60m bike Total: 520m/1440m *Need to get an hour per day for the rest of the month to reach Goal.
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Here are some of my favs: The Body Project Walking with Leslie Yoga with Tim LiveStrong- "Stronger" Workouts https://www.livestrong.com/article/1012121-10-workouts-fitter-stronger/
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Hubs told me I had a thigh gap this morning.
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- 40m Walk/Run 13- 30m STFocus, 15m bike * Total: 430m/1440m * Need to get an hour per day for the rest of the month to reach Goal. :|
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus, 15m walk 12- Total: 345m/1440m
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike 8- 30m 9- 30m TBP 10- Rest 11- 30m STFocus 330m/1440m
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk 7- 60m Bike Total: 240m/1440m
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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Was part of this challenge a while back... But it's been A WHILE.... glad to be back! 1- Notta 2- Nope 3- Dang 4- 30m 21DF; 60m mow 5- 30m WWL 6- 30m 21DF; 30m walk Total: 180m/1440m
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Round 43: SW 148.5 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Time: September 1, 2018 (1 lb per week)- 13 weeks to go. Nutrition: Maintaining…
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Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (+1.5) 3/10 :) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a…
