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jlemoore Member

Replies

  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie…
    in JUST GIVE 10 DAYS - ROUND 42 Comment by jlemoore June 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie…
    in JUST GIVE 10 DAYS - ROUND 42 Comment by jlemoore June 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie…
    in JUST GIVE 10 DAYS - ROUND 42 Comment by jlemoore May 2018
  • Check out the “just give me 10 days, round 42” thread. You’ll have lots of others who are doing the same
    in Help! Lose a stone in 7 weeks Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Round 42: SW 147.0 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie…
    in JUST GIVE 10 DAYS - ROUND 42 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (-2) 7/10 :) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (TBD) Need: Healthy BMI Goal: Lose 15 pounds (UGW 132) Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). - No manmade…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • My old sexy skinny jeans are not sexy anymore... because they are too loose. :D
    in What's Your Most Recent NSV Comment by jlemoore May 2018
  • @NickyGee2015 Thanks! I'm going to use your format to formalize my own goals. Need: Healthy BMI Goal: Lose 15 pounds Timeframe: September 1, 2018 (1 lb per week) Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal). Exercise: At least 10k steps per day, Lifting Heavy 2 to 3 times per week.…
    in Does everyone have a plan? Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (TBD) Goal for each round: -2 lbs Boundaries for R41: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/17: 149.0.…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/17: 149.0.…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/17: 149.0.…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Round 41: SW 149.0 (TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/17: 149.0.…
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • I'm in again. I've got my file ready to go! See everyone tomorrow!
    in JUST GIVE ME 10 DAYS - Round 41 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-1.5#) 8/10 :) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • What an accomplishment! Fantastic job.
    in I'm pretty proud and just wanted to share my currently weight loss! Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 (-TBD) Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) 10/10 :) Round 39: SW 150.5 (-0 #) 7/10 :) Round 40: SW 150.5 Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after dinner.…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • definitely NOT my steamed kale. :s
    in Favorite Thing You Ate Today Comment by jlemoore May 2018
  • Round 38: SW 159 (-8.5#) Round 39: SW 150.5 (-0 #) Round 40: SW 150.5 Goal for each round: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 5/07: 152. T-1. Morning workout. Bike ride after dinner. Eating on plan.…
    in Just Give Me 10 Days - Round 40 Comment by jlemoore May 2018
  • Round 38 was a success! Round 38: SW 159 Round 39: SW 150.5 Goal for R39: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 4/28: 154.5. It was a good day. Food was spot on and logged. :) 4/29: 150.5. Walk in the…
    in Just Give Me 10 Days - Round 39 Comment by jlemoore May 2018
  • Round 38 was a success! Round 38: SW 159 Round 39: SW 150.5 Goal for R39: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 4/28: 154.5. It was a good day. Food was spot on and logged. :) 4/29: 150.5. Walk in the…
    in Just Give Me 10 Days - Round 39 Comment by jlemoore May 2018
  • Round 38 was a success! Round 38: SW 159 Round 39: SW 150.5 Goal for R39: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 4/28: 154.5. It was a good day. Food was spot on and logged. :) 4/29: 150.5. Walk in the…
    in Just Give Me 10 Days - Round 39 Comment by jlemoore May 2018
  • Round 38 was a success! Round 38: SW 159 Round 39: SW 150.5 Goal for R39: -2 lbs Boundaries for R39: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. 4/28: 154.5. It was a good day. Food was spot on and logged. :) 4/29: 150.5. Walk in the…
    in Just Give Me 10 Days - Round 39 Comment by jlemoore May 2018
  • Round 38 was a success! Round 38: SW 159 Round 39: SW 150.5 Goal for R39: -2 lbs 4/28: 154.5. It was a good day. Food was spot on and logged. :) 4/29: 150.5. Walk in the kitchen. Mowed yard. Lots of errands. Food choices were good. Just had a lot of quantity. Still a good day. :) 4/30: 150.5. No morning workout. Cramping…
    in Just Give Me 10 Days - Round 39 Comment by jlemoore April 2018
  • I CAN do 10 days of: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk.…
    in Just Give Me 10 Days - Round 38 Comment by jlemoore April 2018
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