jlemoore Member

I CAN do 10 days of: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk.…

I CAN do 10 days of: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk.…

I CAN do 10 days of: - No manmade sugar; - No yeast aka bread and alcohol; - No oil aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk.…

I CAN do 10 days of: - No manmade sugar; - No yeast aka bread and alcohol; - No oil, aka nuts, chips, cheese, meat; - 30 minutes of exercise; - 10k steps. T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk.…

Are we really over 1/2 way through the challenge? WOWSERS!!!! I CAN do 10 days. 10 days of: - No sugar - No yeast (aka bread and alcohol) - 30 minutes of exercise - No nuts or chips - 10k steps T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5.…

I CAN do 10 days. 10 days of: - No sugar - No yeast (aka bread and alcohol) - 30 minutes of exercise - No nuts or chips - 10k steps T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k…

I CAN do 10 days. 10 days of: - No sugar - No yeast (aka bread and alcohol) - 30 minutes of exercise - No nuts or chips - 10k steps T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k…

I CAN do 10 days. 10 days of: - No sugar - No yeast (aka bread and alcohol) - 30 minutes of exercise - No nuts or chips - 10k steps Starting Weight: 157#. Round Goal: -2 pounds T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11,000+ steps. Good eating day. :) T-1 (4/17): 158.5. Morning…

I'm pretty sure I've attempted a 10 day challenge in the past. I say attempted because I doubt I finished it. :( This round comes at a really good time for me as I'm putting more focus on my health and am motivated to drop a few of the pounds I've put on. I CAN do 10 days. 10 days of: - No sugar - No yeast (aka bread and…

SWR17: 155 GWR17: 153 Number of perfect days in challenge: 5 (Had three perfect days before the start the challenge.) To make it a perfect day for me: 1. Exercise. Got to get at least 20 minutes 2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it! 3. No Sugary Foods 4. No Alcohol 5. No Boxed…

SWR17: 155 GWR17: 153 Number of perfect days in challenge: 5 (Had three perfect days before the start the challenge.) To make it a perfect day for me: 1. Exercise. Got to get at least 20 minutes 2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it! 3. No Sugary Foods 4. No Alcohol 5. No Boxed…

SWR17: 155 GWR17: 153 Number of perfect days in a row: 5 (Had three perfect days before the start the challenge.) To make it a perfect day for me: 1. Exercise. Got to get at least 20 minutes 2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it! 3. No Sugary Foods 4. No Alcohol 5. No Boxed…

me too! I may be headed over to the pornhub with the rest of the posters.

@40lbslighter and @SheilaBoneham both very good arguments. But I do think I'm going to stick this one out. I've been doing really good this past week and I want to stay on track. The wine, food and coworkers will be here again next month. Hopefully without these 10 pounds I'm carrying right now!

SWR17: 155 GWR17: 153 Number of perfect days in a row: 4 Had three perfect days before the start the challenge. To make it a perfect day for me: 1. Exercise. Got to get at least 20 minutes 2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it! 3. No Sugary Foods 4. No Alcohol 5. No Boxed Cereal.…

don't do it.

SWR17: 155 GWR17: 153 Number of perfect days in a row: 3 Had three perfect days before the start the challenge. To make it a perfect day for me: 1. Exercise. Got to get at least 20 minutes of exercise in 2. Log my food. Doesn't have to be <daily MFP calorie goal. But I need to log it! 3. No Sugary Foods 4. No Alcohol 5. No…

T-1: Sunday and Monday were fantastic days wrt my food. Today is hydration. I've got to get my water in.

I would really like to join you on this journey! A 10-day focus is just what I need right now! Day/Weight/Comment 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29

lets not forget that the WHO originally recommended a sugar intake less than its current recommendation by 1/2. It was increased after food manufacturers complained.

Um... you are lifting 300 pounds... sorry. but THATS A LOT OF F@#$%g weight to lift in a pull-up.

@nlcholee93- Thanks for your recipe!

I am 100% plant based. Don't miss the meat or dairy at all. Check out Forks over Knives; McDougall Starch Solution to get you started. There's a lot of good FB pages that will offer support. There are a few of us out there, but not many on MFP.

there's the plant-based cyclist, he's got a FB page.

January Goal 1440 minutes (24 hours-3.2% of the month) 1- Natta. Nothing. 2- 30 m 21-day Fix, 60 m ice skating 3- 30 m 21-day Fix 4- 30 m 21-day Fix 5- 30 m 21-day Fix 6- 30 m 21-day Fix 7- Rest 8- 30 m 21-day Fix 9- 30 m 21-day Fix 10- Natta. 11-30 m 21-day fix 12- 30m 21-day fix 13- Natta. 14- 60m Insanity/ 30m yoga 15-…

Totally with you on this one. ICK! That and ketchup. YUCK

watch what these normal people eat. You'll see they stay away from the junk food. Eat smaller portions and are extremely active. Unless they are freaks. But pay attention!

Yes! But DO NOT WEIGH YOURSELF BEFORE AND AFTER YOU GIVE BIRTH! I did and I'd lost about 5 pounds after giving birth to a 8 pound baby. Yep. Seriously. Your body is going through a lot of changes. Do not focus on weight loss. Focus on being healthy for you and your baby. And after words, you need to focus on HEALing your…

January Goal 1440 minutes (24 hours-3.2% of the month) 1- Natta. Nothing. 2- 30 m 21-day Fix, 60 m ice skating 3- 30 m 21-day Fix 4- 30 m 21-day Fix 5- 30 m 21-day Fix 6- 30 m 21-day Fix 7- Rest 8- 30 m 21-day Fix 9- 30 m 21-day Fix 10- Natta. 11-30 m 21-day fix 12- 30m 21-day fix 13- Natta. 14- 60m Insanity/ 30m yoga 15-…

I just ate my salad with sauerkraut. I also will sprinkle a spice blend and chop the salad with an avocado.