KatrinaLaw5

You are more than welcome to add me

I have been on this site for alittle over a month, your more than welcome to add me as well, anyone can if they like to :-)

Crock Pot Pasta Sauce with Sausage Servings: 6 • Serving Size: 1/2 cup • Old Points: 2 pt • Points Plus: 3 pts Calories: 115.4 • Fat: 3.4 g • Carb: 9.5 g • Fiber: 2.2 g • Protein: 13.8 g • Sugar: 4.4 g Sodium: 455.8 mg Ingredients: 1 lb lean chicken Italian sausage, casings removed 1 tsp extra virgin olive oil 5 cloves…

Apple and Onion Beef Pot Roast Recipe 1 beef sirloin tip roast (3 pounds), cut in half 1 cup water 1 teaspoon seasoned salt 1/2 teaspoon reduced-sodium soy sauce 1/2 teaspoon Worcestershire sauce 1/4 teaspoon garlic powder 1 large tart apple, quartered 1 large onion, sliced 2 tablespoons cornstarch 2 tablespoons cold water…