Profwilsonindeed Member

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  • Kanye West, AC/DC, Busta Rhymes, N.E.R.D., Metallica, and as much Red Hot Chili Peppers when lifting. Essentially ego driven music genres and musicians. - #1 song for weight lifting- Power - Kanye West Snarky Puppy, Sergio Mendes, Marcus Miller, Eric Marienthal, Chick Corea when Im doing cardio or plyometric training for…
    in Favorite workout music? Comment by Profwilsonindeed July 2014
  • Indeed
    in what do men want for valentine's day? Comment by Profwilsonindeed February 2014
  • So true just so true
    in what do men want for valentine's day? Comment by Profwilsonindeed February 2014
  • This is actually one of the reasons I stoped using MFP initially. Not trying to promote anyone's business or anything, but using the fitbit I received as a gift for Christmas has really helped me to be aware of what I am doing on a daily basis without getting discouraged about my caloric intake levels. One thing I tell…
    in Calorie counting making me anxious and obsessive Comment by Profwilsonindeed January 2014
  • Lower body/Core HIIT day today so... Interval cardio...15 min stretches; 5 min warmup agility drills; 75 second sprints and then walk/light jogs for 120 seconds for 30 minutes. Circut style 4 rounds: (30 second rest) 10 squats 30 burpees 20 mountain climbers 10 tuck ins Interval cardio...; 5 min warmup agility drills; 90…
    in What is your workout today? Comment by Profwilsonindeed January 2014
  • Started in early Dec 2013 - 10 pounds in water weight lost before tracking with myfitnesspal;4 pounds of fat lost since tracking with myfitnesspal trying to be a physical and emotional example for my friends and family Well one of the things I concentrate on is doing a little bit of online research of menu items for…
    in Eating Out Comment by Profwilsonindeed January 2014
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