Kimblesnbits

Omg I needed to see this! I binged on pb sunday and last saturday also! This week I've decided to add it in my diet everyday. (Hopefully a tablespoon and a half will satisfy me enough to not binge on it!) Thank you for this!

in Was binging on peanut butter, but not anymore. Comment by Kimblesnbits August 2014

Sadly i can say a single day of binging does affect the way i look in the mirror for the next 2 days. I know its only water weight and bloating but its so discouraging. Sorry off topic, but i just had a huge binge on wed and am trying to be patient and let time pass to where i wont be bloated anymore!

in First day of a binge-free streak (a long post) Comment by Kimblesnbits July 2014

Bahahaha so so true about blaming the dryer! You gotta be careful about which clothes you choose as your test clothes. Make sure they're not jeans because even if they're not "stretchy jeans" they loosen up every time you put them on. I think it's best to go with suit type pants/dresses that you know don't stretch or "give"

in Anyone else use just clothes and no scale? Comment by Kimblesnbits July 2014

HIGH INTENSITY INTERVAL TRAINING!

in Low heart rate. Same workout burn less Comment by Kimblesnbits June 2014

I don't have cake, ice cream, steak, pizza, and burgers everyday from my favorite restaurants! But I will allow a couple of cookies and some chocolate everyday.

in Cheat meal/day ok once a week while reverse dieting? Comment by Kimblesnbits June 2014

Is that the body fat % calipers? I thought you have to pinch at the arms, tummy and back? Where did you get yours?

in Anyone go by measuring tape & not the scale for maintenance? Comment by Kimblesnbits June 2014

omg this right here! Have you read that book Brain Over Binge? Basically explains that bingers have the animal side of the brain that takes over the human part and we don't have the control to listen to our human side when the binge happens. I highly recommend it to anyone that is struggling with BED!

in At what point do you consider yourself as having 'binged'? Comment by Kimblesnbits May 2014

Bump because this thread makes me feel better and that everyone has gone through these binge type situations! Thanks everyone for sharing. I don't remember my worst binges because I never log. But I'm guessing they were around 6,000 for the day! Probably on thanksgiving.

in What was your WORST binge ever? Comment by Kimblesnbits March 2014

I posted a topic based on this pretty much. And for me YES...I think calorie counting has caused the black or white "all or nothing" mentality for me and that's why I'm trying my hardest not to log. (Even though it's so tough) but again, everyone is different and I'm only speaking from my own experience! Best of luck to…

in Calorie tracking is counter-BED recovery? Comment by Kimblesnbits January 2014

Bahahahahaha the first pic!!!

in Walking Dead GIF's and Memes Comment by Kimblesnbits December 2013

Keep a photo of yourself as a small kid or baby and look at it everytime you catch yourself being mean or shameful towards yourself. Would you really treat that small kid/baby (yourself) that way? Be more compassionate and gentle with yourself. The baby picture really helps. I've been dealing with low self confidence and…

in My latest binge Comment by Kimblesnbits December 2013

Bookmarking this! Thanks!

in Skinny Mini Cookies&Cream Cupcakes (Only 26 calories each!) Comment by Kimblesnbits August 2013

Kim: 19 Over ate like a normal person: 4 Binge: 1