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Heck yea!! NAME.............................................SW...................CW.....................lost this week/lost overall........... GW 00trayn (Sara)...............................151.2...............149.7..................1.2/1.5...............................................140…
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awesome!! your story is very inspirational and keeps me going!!! congrats and good luck on finishing up your sculpted body!!!
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ill usually just adjust the amount of servings to the amount of calories i want for that meal..so i usually eat 400 for breakfast lunch and dinner if i want only the food i made i change the servings amount to make the portion that amount of calories..if i want a piece of fruit or bread or something i will make the amount…
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i will either do half an english muffin or a mini bagel..ill put a half a slice of cheese 3 slices of carl budding ham and some pickle then ill toast it..or if im in a hurry ill throw it in in the microwave..its only about 130 cals!! these are my favorite!
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wow the title to this scared me a bit but im glad i opened it !! awesome job!! thats amazing!!
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Regain my self confidence !! Health Energy Direction in life Be able to wear clothes i like and look good in them!!!!
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i have used this site before and it worked very well!! i think just with the holidays and everything i got into the habit of binging and purging..it became a huge problem very quickly!! i honestly cannot afford to keep this up..so much food goes right into the toilet..my self esteem is continuing to decline...i have…
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I started late!!! but im in!!! Valentine's Day goal: Week 1 (12/20) - Week 2 (12/27) - 137 Week 3 (1/3) - Week 4 (1/10) - Week 5 (1/17) - Week 6 (1/24) - Week 7 (1/31) - Week 8 (2/7) - Week 9 and END (2/14) -
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i dont understand.. thats what 10 pounds worth of calories in one meal !?!?! how did she not die??
