hisclove

Calories from different foods can have different effects on your body. So although I calorie count, I make sure that I rarely if at all eat anything with 'bad" fats or "bad" sugars. e.g. trans fats / processed sugars etc. I avoid all grains and keep natural sugars to a minimum. I eat BIG on meat and veg. What's really…

I hadn't measured my % before. I am 30%. My goal is 18 - 20%. Back on paleo and have started cross fit.

Paleo for 10 years on and off. Happy for new friends :)

That's great! Thanks for posting

It's not a myth. Calories are energy. If you provide your body with energy you body needs to use that energy to burn it off. If you eat before you go to bed without exercising, then that energy isn't utilised. Good snacks for the evening are clear chicken soups / broths.

I agree: more protein. No carbs. No sugars. No caffeine = no crash.

I made celery and red lentil soup for dinner tonight. It was less than 150 calories. Add chicken to fill you up for longer. I also love steak with salad. Chicken with asian rice noodle soup or salad. (loads of lemon grass / lime / coriander).

Great job! You look amazing.