target_XX0 Member

I'm still so far from it ! Congratulations 8)

It depends on your situation ? Get a blood check from your doctor... That's the best way to know if you have a deficit. But if you are on a strict diet and you log everything for a week and you see some deficiencies in your daily averages...just take them all and remember to log the calories (fish oil is still oil 8p) :…

It compensates that day where I wasn't that hungry and logged 800 calories for the day... And I'll see tomorrow morning if it had and impact And I'll sweat it off or diet it off in the next week 8) It's not a race. And life happens 8p

Congratulations on a good job 8) Add me, I still have a good 35 pounds to lose and will enjoy companionship in loss 8p

I totally agree ! I check my food and weight most of it. I limit my calory intake and increase my deficit by doing 6-700 cal cardio. (Elliptical mostly, and recently walking instead of taking my car for small, 5 km shopping runs. And I try not to eat back my sports cals, creating a deficit of about 1000 cal a day. So by…

I'm a 6"3, 260 pounds guy and I do 45 minutes elliptical 5 times a week Average heart rate of 135 for the duration gives me 700 cal at 120/130 spm. @125 heart rate average (and easier resistance, about 120 watt) I spend about 620 cal. the machine ask you for weight and age before starting ? not all brands use the "right"…

I'll log. I'll regret it, but I'll log. Also it will be the time to see if those believing in weekly averages are right. I should better not weight myself after the 24th and start again on Jan. 1st. But I'm sure hoping that this year Saint Nicholas will not again get befuddled on all the sherry and in his confusion swap my…

Bump ! From what I read in low carb diets hunger pangs are normal. But if you increase your fat intake to 1 or 2 fat cal per carb cal then hunger pangs should recede... Works for me, give it a try 8) Found the reference : the book is called "feed your brain" and It's one of the men's health books that is light on content…

So, I'm a man. And I was fat. Still am but to a lesser degree. And I have breasts, not large but more than my gf... 8p Can I please stay ? I also am interested in when mine will recede... And don't start me on the unwanted attention they bought me 8p (/sarcasm, /laugh it's funny,/yeah I know,sorry) On a side note to the…

And happy birthday ! Get yourself that HRM as a gift, start countingnyour calories today also, and gift yourself a healthier life in 2014 8)

I started my diet when I reached 168kg... (As in "oh my god so many pounds you are two men in one") Thinking of doing sport made me sweat before even reaching for the gym bag. And I too thought I could guessball my calory intake. And so I lost two years where I made myself miserable in consistent failure... So now I weight…

Congratulations ! I stopped smoking on Jan. 5th (cigarettes) and went the ecig option. And for the rest I concurr on the dreams 8p I totally congratulate you on choosing the "hard way" to manage back pain and physical situation. Most people would have taken the drugs/stomach reduction/surgeon way as it looks easier... I'm…

Congrats ! Add me, I will contest with you as to who can make the first unassisted pull up ! If I achieve one it will be the first in my life 8)

My situation is a bit special as I already lost a lot... I average 1300-1700 cal a day, and do 6-700 cal of cardio 4 or 5 times a week, all that in order to have about 1000 cal deficit a day. I know it is a little bit extreme but : I get 100+ grams of proteins a day I have about 30% fat in my diet Carbs are not my…

Great job ! Add me, still have 20+kg to lose and soon starting weight training 8)

No rest period for the body, makes me think it will be very difficult.

Amazing transformation 8)

I don't have access to your food diary but if you are doing sports AND a low carb diet at the same time you must be careful of your fat intake... As in increase it so that you get 1 or 2 calories from fat for each calory younger for carbs... For me it radically stopped the hunger pangs, and olive oil and peanut butter give…

Add me. I lost 80 something and have another 20 pounds more to lose (50 if I want to look as fit as you do ! Still losing the fat, body toning will have to wait a few more weeks)

I'm interested in more details, as I already lost a bunch and been in a rut for a few days... I'm trying to eat 1300 or 1400 a day, and do 500-600 calories cardio 6 times a week. And it seems it stopped working... Can I check your trainings ?

Already lost 40kg (took me 3 years...) Would love to have some company 8)