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Thank you all been a big help. And thanks Pu thats a big help too
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I know its a bit low and unrealistic of me. i'd like to be at least 161 pounds thats what it says a healthy weight is and im more than happy to be there :). Is rice good? I have tuna mixed in with rice sometimes for dinner with some mixed veg.
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Before i entered to lose 2lbs a week and it gave a calorie intake of 1,310 and i still wasnt losing that much
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When i enter to lose 1 pound a week it gives me a calorie intake of 1,780 isn't that too much?
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1,310
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Thanks all for the advice much appreciated :) i went on the scales at the pharmacy and it measured body fat and it was 30 something %, I have an ab cruncher at home and a steppy but also intend to go on long walks too
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I have quite a lot of fat on my stomach and thighs which are my problem areas. How can i do squats at home? do i need any weights to do it?
