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Lose weight but remain curvy
Hi all im currently 6 ft all and 186 lbs and female. I wanted to lose about 20lbs but dont want to lose curves is there any excercise or food i should keep eating? Thanks in advance xx
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177 lbs
Hi all weighed myself recently and my bmi is back in the normal range woooo :D im happy with that, ive had my body fat measured aswell and its at 30% im just wondering what sort of exercises are body fat burning? I'm currently using some of the workouts on fitness blender and the jillian michaels kick box cardio
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Struggling with weight loss :(
Hi all im currently 6 ft and about 183 pounds (13 stone 1 pound) and i want to get down to about 147 pounds. I have no idea what my daily calorie intake should be and what i should be eating and how much i should be exercising. I have a small child so its hard to get to it at times but main concern is what i should be…
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Do not know what to eat.
I'm really struggling on what i should eat my current daily meal plan is BREAKFAST : Coffee no sugar with skimmed milk. Wheat malts cereal with skimmed milk LUNCH : 2 slice Ham, low fat soft cheese, cucumber, tomato and lettuce sandwich brown bread. Tesco low fat yoghurt. DINNER : Same as lunch and a tesco low fat yoghurt…
