Hi all im currently 6 ft all and 186 lbs and female. I wanted to lose about 20lbs but dont want to lose curves is there any excercise or food i should keep eating? Thanks in advance xx
Hi all weighed myself recently and my bmi is back in the normal range woooo :D im happy with that, ive had my body fat measured aswell and its at 30% im just wondering what sort of exercises are body fat burning? I'm currently using some of the workouts on fitness blender and the jillian michaels kick box cardio
Hi all im currently 6 ft and about 183 pounds (13 stone 1 pound) and i want to get down to about 147 pounds. I have no idea what my daily calorie intake should be and what i should be eating and how much i should be exercising. I have a small child so its hard to get to it at times but main concern is what i should be…
I'm really struggling on what i should eat my current daily meal plan is BREAKFAST : Coffee no sugar with skimmed milk. Wheat malts cereal with skimmed milk LUNCH : 2 slice Ham, low fat soft cheese, cucumber, tomato and lettuce sandwich brown bread. Tesco low fat yoghurt. DINNER : Same as lunch and a tesco low fat yoghurt…