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maybe you are not eating enough i know it sounds daft but your body may have gone into starvation mode i am 160 and eat approx 1500 a day and i am losing more now than i did eating 1200
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what about having a wrap or pitta bread instead of your rice cakes for a change.
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smile :smile:
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elliptical 30 mins stationary bike 30 mins and 55 squats
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eyes n lips
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8:smile:
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eyes and smile
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lips
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I eat nearly all probably leave maybe 100 just in case of over estimating what i have burnt off
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you look great my goal is same ammount as you hope i look as good when i get there
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love this thread
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my family doenst give me much support they even laugh at me for weighing/ counting things oh well guess people dont get it
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sound great
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thanks
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i like special k or fruit and yoghurt
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i feel a bit selfish moaning but its just so hard to keep going with all the lovely goodies around that my children like to eat and i used to finish off their food too
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thanks for the support congrats on your amazing weight loss
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feel free to add me i have logged on multiple time a day for last 65 days.:smile:
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tdee is total daily energy expenditure so thats how much you burn off in a normal day just doing normal things you can find loads of websites with calculator for bmr and tdee
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lol :laugh:
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good luck i added you if you want support.x:smile:
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how many do you aim for?
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congrats on your amazing weight loss (sorry to go off topic)
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It may be worth a go your body may have gone into shock if you have cut back your calories and exercising more than you used to. it may be trying to hold on to anything you put in.x
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its just i plateaued when I didnt eat enough so i made sure i ate nearly everything back and I loe 1lb to 1lb 1/2 a week now.x
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r u eating back exercise calories?
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Hey I am looking to lose another 37lbs done 20 already hoping to be at goal for my bday in oct.
