chaaalgeo

5 i think

good luck scoobys workshop calculator is good

yes sorry now i have lost 30lb

it might be worth checking your tdee i used to do 1200 happily for the first month then plateaued nor i have lost 30lbs eating 1500-1600 a day and i am 5'2 and used to weight 183 now 152

use the scoobys calculator i am losing about 1lb a week eating 20%

definatly the polka dot one its soooo flattering

not many people have noticed yet only close family

hows everyone getting on????????????

i would say light exerciser because it says light exercise is 1- 3 hours a week and 24 minutes 5 days a week is 2 hours then you got the other exercise on top.

i have just started using scoobys calories advice i upped mine from 1200 to 1600 and lost 0.5lb in first 6 days and also feeling a lot happier not so hungry. i also used fitness frog site and quoted the same calorie intake too so i am guessing it must be pretty accurate

i am on 160 hoping to get to 126

use the fitness frog website to work out tdee that takes into account all your exercise and tell what your maintenence calories are then all you need to do is take 20% off and eat the remaining 80% calories.

just go for it and we will try and motivate each other good luck

hi I have lost 23lbs since the start of the year

just started doing strength training today hoping it will boost the weight loss/ toning. 1/2 lb gone as of today 19.50 to go for this challenge lol.

hey I am from the midlands I log every day if you would like to add me

just looking at some dumbells they are a good price is 2kilos heavy enough do you think

great thanks i will check that out.x

mine havent shrank just not as firm unfortunatley

i would like to lose 32 lbs

weighing and measuring all my food annoys my other half

bite my nails

23

smile and eyes

9

32

30

28

i got another 32 to go but 20lbs is going to give me a great boost towards that count me in

i have just upped mine from 1200 to 1600 trying to break a plateau feel really full though its a really nice comforting feeling. i am doing tdee -20%