We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Judging from your 5K time, I'd say go for a 6:40-6:45 mile.
-
If it's your first mile race, you are going to set a PR no matter what. Just run hard and have fun. It's only a mile, so you can't really mess it up too bad.
-
I strained mine from running as well. It was nagging for quite a long time and I kept re-tweaking it. For me foam rolling it before runs or workouts made a huge difference. Good luck!
-
I think he said his wife and daughter are doing it too. Maybe they can save on co-pays if all 3 of them are in the hospital/Dr.'s office at the same time. The family that's injured together, stays together.
-
I did my first marathon last year after running very consistantly for almost 2 years. In my opinion, it would be a miracle if anybody who is a 3 mile jogger attempts this plan without getting injured. The total weekly mileage and long run mileage increases are more aggressiive than any training plan I have ever seen. In a…
-
Protein intake timing doesn't matter. Here is a guide to how much you should be eating depending on your goal. http://examine.com/faq/how-much-protein-do-i-need-every-day.html
