Replies
-
Judging from your 5K time, I'd say go for a 6:40-6:45 mile.
-
If it's your first mile race, you are going to set a PR no matter what. Just run hard and have fun. It's only a mile, so you can't really mess it up too bad.
-
I strained mine from running as well. It was nagging for quite a long time and I kept re-tweaking it. For me foam rolling it before runs or workouts made a huge difference. Good luck!
-
I think he said his wife and daughter are doing it too. Maybe they can save on co-pays if all 3 of them are in the hospital/Dr.'s office at the same time. The family that's injured together, stays together.
-
I did my first marathon last year after running very consistantly for almost 2 years. In my opinion, it would be a miracle if anybody who is a 3 mile jogger attempts this plan without getting injured. The total weekly mileage and long run mileage increases are more aggressiive than any training plan I have ever seen. In a…
-
Protein intake timing doesn't matter. Here is a guide to how much you should be eating depending on your goal. http://examine.com/faq/how-much-protein-do-i-need-every-day.html
