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WOW!!!
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SW: 212.4 CW: 185.4 GW: 178 Weigh in Dates: 4/1 185.4 4/8 184.0 4/15 180.6 4/22 178.4 4/29 177.4 End of Month (or whatever weigh in days you use) 8 pounds Total weight lost: 35 pounds total since Jan. :wink: Goal for this month not sabotage myself when frustrated
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SW: 212.4 CW: 185.4 GW: 178 Weigh in Dates: 4/1 185.4 4/8 184.0 4/15 180.6 4/22 178.4 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Goal for this month not sabotage myself when frustrated
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SW: 212.4 CW: 185.4 GW: 178 Weigh in Dates: 4/1 185.4 4/8 184.0 4/15 180.6 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Goal for this month not sabotage myself when frustrated
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Your smile says it all!! Good job keep going
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SW: 212.4 CW: 185.4 GW: 178 Weigh in Dates: 4/1 185.4 4/8 184.0 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Goal for this month not sabotage myself when frustrated
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Name/ real name: Yevetta Goal weight on April 30:: 180.0 4/1: 185.4 4/8: 4/15: 4/22: 4/30:
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I was where you are 1 1/2 months ago. Since starting 2/21 I've only missed going 4 days. I'm up to 60 minutes Cardio per day and upper body strength training every other day. The key for me in the beginning was prior planning. I packed my gym bag every evening and put it on my front passenger seat (forcing me to see it…
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SW: 212.4 CW: 185.4 GW: 178 Weigh in Dates: 4/1 185.4 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Goal for this month not sabotage myself when frustrated.
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I'll give it a shot
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Inspiring...Thanks for sharing
