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Hello I’m a serial starter for sure! I keep losing the same 20lbs over and over again. Would love new friends to help motivate me.
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Hello everyone! I would love support. I’ve been here before and have lost some weight. I’m would like new friends to lose weight with.
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So I ended up having a high carb day today. I ate the salad and a breadstick. I also had the lasanga primavera with grilled chicken (lighter fare menu), So not great, but so much better than I would have done months ago. I'm going to have a light dinner and workout tonight hoping I didn't do too much damage to my progress.…
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I haven't been doing anything. I was focusing on the nutrition part of losing first, then when the weight loss started slowing down I was going to start the exercise. Well, that time has come! I'm going to start walking today. Hopefully 30-40 minutes 3-4 times a week. I also need ideas on weight training. I don't go to a…
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I'm eating between 1500-1700 calories a day. I try to stay on the lower end, but if I eat to the higher end I don't feel defeated. I lost weight before on 1300 cal a day, but it didn't stay off. I have insulin resistance and my blood sugar last time it was checked was in the prediebetes range, therefore I am trying to not…
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Laurie 5'7" Age 37 SW 300.6 CW 284.4 Challenge GW 260? Long term goal is to be under 200 lbs.
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I want to join. I need all the help and motivation I can get.
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I know that that is still probably a lot of calories.
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I really urging everyone that has gone a long time without a period to go to the doctor. You can have uterine cancer and not know. I had no symptoms ecept no period.
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Make sure you are going to a dr and getting checked, maybe even a biopsy (it can be done in the dr. office). I rarely got a peroid and ended up with borderline uterine cance in my 20's. I didn't know the danger of not having a period until I starting trying to have a baby. I caught it close enough that the doctor could…
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I diluted about 1 tablespoon in water and drank it with my last meal of the day. The things I read say you can do it with each meal and it helps with appetite and to keep insulin levels down. I do have problems with insulin levels, so maybe it is worth to try it with each meal or eat a salad with a vigegarette dressing at…
