healthby40

Hello I’m a serial starter for sure! I keep losing the same 20lbs over and over again. Would love new friends to help motivate me.

in Serial Starters Comment by healthby40 July 2018

Hello everyone! I would love support. I’ve been here before and have lost some weight. I’m would like new friends to lose weight with.

in Support that Doesn't Focus on Challenges but on Relationship Comment by healthby40 July 2018

So I ended up having a high carb day today. I ate the salad and a breadstick. I also had the lasanga primavera with grilled chicken (lighter fare menu), So not great, but so much better than I would have done months ago. I'm going to have a light dinner and workout tonight hoping I didn't do too much damage to my progress.…

in What's the healthy to eat at Olive Garden... Comment by healthby40 March 2013

I haven't been doing anything. I was focusing on the nutrition part of losing first, then when the weight loss started slowing down I was going to start the exercise. Well, that time has come! I'm going to start walking today. Hopefully 30-40 minutes 3-4 times a week. I also need ideas on weight training. I don't go to a…

in Week 1 : Workouts (Tell me what your doing?) Comment by healthby40 March 2013

I'm eating between 1500-1700 calories a day. I try to stay on the lower end, but if I eat to the higher end I don't feel defeated. I lost weight before on 1300 cal a day, but it didn't stay off. I have insulin resistance and my blood sugar last time it was checked was in the prediebetes range, therefore I am trying to not…

in Week 1-4 : Diet Comment by healthby40 March 2013

Laurie 5'7" Age 37 SW 300.6 CW 284.4 Challenge GW 260? Long term goal is to be under 200 lbs.

in Starting Weight / Goal Weight Comment by healthby40 March 2013

I want to join. I need all the help and motivation I can get.

in 12 week get ready for summer!! Comment by healthby40 March 2013

I know that that is still probably a lot of calories.

in What to order to drink at Starbucks Comment by healthby40 March 2013

I really urging everyone that has gone a long time without a period to go to the doctor. You can have uterine cancer and not know. I had no symptoms ecept no period.

in Whats the longest anyone has gone with no period? Comment by healthby40 January 2013

Make sure you are going to a dr and getting checked, maybe even a biopsy (it can be done in the dr. office). I rarely got a peroid and ended up with borderline uterine cance in my 20's. I didn't know the danger of not having a period until I starting trying to have a baby. I caught it close enough that the doctor could…

in Whats the longest anyone has gone with no period? Comment by healthby40 January 2013

I diluted about 1 tablespoon in water and drank it with my last meal of the day. The things I read say you can do it with each meal and it helps with appetite and to keep insulin levels down. I do have problems with insulin levels, so maybe it is worth to try it with each meal or eat a salad with a vigegarette dressing at…

in Vinegar-helpful in weight loss????? Comment by healthby40 January 2013

healthby40 Member

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