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I have found that taking it slow and not getting over zealous has been the key for me.
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Judging by her response she was offended. usually a bad idea to say things about what people are eating, pretty touchy subject for most. I know alot of low confidence people who pick on themselves and make everyone aware that they are trying to lose weight. All of them would have been embarrassed by someone calling them…
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Don't concentrate so much on the number showing on scale. How do you feel?
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I dunno why but this made me LOL
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I had a piece of sausage this morning. AM I DOOMED??!!!
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Wow, amazing job!