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Try carb cycling every other day to keep your metabolism guessing and don't focus so much on cardio. Try lifting more as that has a greater EPOC effect and your body will keep burning calories long after the cardio session.
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Excuses are a form of protection when you aren't ready to accept that change needs to occur. No one wants to fail at anything they do and weight loss something very public where others can see your success or failure fairly quickly. When you aren't strong enough in your convictions or don't have enough self-esteem, etc.…
