My opinion (don't read if you're overly sensitive)

Very true! I thought I was depressed until I realized that lack of movement reduces the endorphins and dopomine that we naturally produce to keep us healthy. Anyone that is depressed, get them moving. Get them off the drugs. DO NOT ENABLE THEM!

ZOMG! Tom Cruise is on MFP!

I don't get why people are dismissing this young woman because she's only 19. I've read some of the dumbest material over the Internet from people who are much older. Just because a person is older than 30, does not make him/her wise. Legally, she's considered an adult and her opinions should be respected just as much as a person who is 40.

I happened to agree with most of what she wrote but I wll advise her to try to be more of a role model to her excuse-making friends instead of a critic. Either that or simply try to steer clear from them if they don't respect your efforts to become fit.

I am so sick of hearing dumb excuses from people who "really want and need to lose the weight". If I had a dollar for everytime someone complained about something or had an excuse as to why they can't work out or eat right that day- I would have enough money for a gym membership to 17 different gyms all over the country AND enough money to fly to each one 23 times a day!

"I can't work out. I live in an apartment and I would disturb people"
"I can't work out. I don't have a gym membership"
"I can't eat healthy. I don't have any food"
"I feel so depressed. I can't work out"
"I don't have enough money to get a gym membership"
"I don't have any motivation"
"What's the point?"
"I am too busy"
Those are only a few of the excuses and complaints that I hear on a daily basis whether it be on the site or someone in my family or a close friend? You know what I have to say to all of these? -
"Talk to the people below you. If they don't like It, too bad"
"Work out at home"
"Go buy some food or make something healthy. There are plenty of healthy dishes that can be done on $10"
"Suck it up"
"You don't need one"
"Find it and than give me a call"
"The point is, you're fat"
"I am busy too. Talk to you after I work out"

Seriously. Everyone has their "days" but, when a friend posts how crappy their life is, how busy they are and how poor they are- I don't feel bad. You can still use your own body weight to work out and you can lose weight. Eat the crap food than but, learn portion control. If you find yourself saying "what's the point" or "I don't want to" than, you're right! You really don't want to lose the weight, you want it to accumulate, you want to get larger and you want to have health issues. If you see yourself looking in the mirror and seeing something gross, do something about it. Cut the crap, enough with the excuses and get off of your *kitten*!!!

I am sorry if this offends someone but, if it offends you- take my advice. I am sure there will be a lot of other's who also cannot stand the daily excuses with people. What do you want us to say? Eventually, I am going to end up giving up on your dreams since you can't even reach for your dreams! Sorry if I sound "witchy" but, this is real life- you can't live a happy and healthy life if you aren't happy and healthy. YOU are the only one that can do this. Suck it up, put the donut down and do some push ups!!! Make today great, everyone!

Wow. Just wow. Way to be motivational and supportive. Dismissing and minimizing others problems is very supportive and motivational. You are a virtual paragon of compassion and empathy for your friends. Are you looking for the strike by setting up a divisive topic on purpose, or does this just come naturally to you?

And in case you missed it,

Yeah. Excuses suck. I try to never miss a gym day, and I try to eat healthy. Sometimes, my friends don't. I don't attack them and dismiss their feelings and problems. I help them find a way to overcome them.

Next, I am going to assume you are young and naive. You obviously don't have a lot of real world experience. You probably have never had to deal with spiteful neighbors, or threats of eviction from being disturbing of your neighbors.
You probably have never had to deal with going hungry because you don't have a support network, or a job, or you have other competing priorities that take your money (like home repairs, car repairs, mortgages, etc) that leave you without a lot of money for groceries leaving you only crappy choices like processed non nutritive crap food.

You obviously have no idea what mental illness or depression is like. A person who is truly depressed does not just have a little sadness, and can't just "suck it up and get over it." Depression is crippling, and it takes therapy and likely medication. People who are depressed can barely get out of bed. Did you know that many people who start on anti-depressants kill themselves, or attempt to kill themselves after they are medicated. Do you know why? The reason why is that they have wanted to kill themselves for a long time, but didn't have the energy or motivation to do so until they were medicated, and began to feel good enough to follow through on their plans. Just think of the depth of how little they can accomplish if this is the case.

here is a suggestion, if you don't like your friends excuses, delete them. You obviously don't give a siht about them anyway. Dont' start a rant about them. Just STFU!

I don't get why people are dismissing this young woman because she's only 19. I've read some of the dumbest material over the Internet from people who are much older. Just because a person is older than 30, does not make him/her wise. Legally, she's considered an adult and her opinions should be respected just as much as a person who is 40.

I happened to agree with most of what she wrote but I wll advise her to try to be more of a role model to her excuse-making friends instead of a critic. Either that or simply try to steer clear from them if they don't respect your efforts to become fit.

Please see her profile and her claims of maturity. You might agree with her -- but your approach actually IS mature.

I am so sick of hearing dumb excuses from people who "really want and need to lose the weight". If I had a dollar for everytime someone complained about something or had an excuse as to why they can't work out or eat right that day- I would have enough money for a gym membership to 17 different gyms all over the country AND enough money to fly to each one 23 times a day!

"I can't work out. I live in an apartment and I would disturb people"
"I can't work out. I don't have a gym membership"
"I can't eat healthy. I don't have any food"
"I feel so depressed. I can't work out"
"I don't have enough money to get a gym membership"
"I don't have any motivation"
"What's the point?"
"I am too busy"
Those are only a few of the excuses and complaints that I hear on a daily basis whether it be on the site or someone in my family or a close friend? You know what I have to say to all of these? -
"Talk to the people below you. If they don't like It, too bad"
"Work out at home"
"Go buy some food or make something healthy. There are plenty of healthy dishes that can be done on $10"
"Suck it up"
"You don't need one"
"Find it and than give me a call"
"The point is, you're fat"
"I am busy too. Talk to you after I work out"

Seriously. Everyone has their "days" but, when a friend posts how crappy their life is, how busy they are and how poor they are- I don't feel bad. You can still use your own body weight to work out and you can lose weight. Eat the crap food than but, learn portion control. If you find yourself saying "what's the point" or "I don't want to" than, you're right! You really don't want to lose the weight, you want it to accumulate, you want to get larger and you want to have health issues. If you see yourself looking in the mirror and seeing something gross, do something about it. Cut the crap, enough with the excuses and get off of your *kitten*!!!

I am sorry if this offends someone but, if it offends you- take my advice. I am sure there will be a lot of other's who also cannot stand the daily excuses with people. What do you want us to say? Eventually, I am going to end up giving up on your dreams since you can't even reach for your dreams! Sorry if I sound "witchy" but, this is real life- you can't live a happy and healthy life if you aren't happy and healthy. YOU are the only one that can do this. Suck it up, put the donut down and do some push ups!!! Make today great, everyone!

Wow. Just wow. Way to be motivational and supportive. Dismissing and minimizing others problems is very supportive and motivational. You are a virtual paragon of compassion and empathy for your friends. Are you looking for the strike by setting up a divisive topic on purpose, or does this just come naturally to you?

And in case you missed it,

Yeah. Excuses suck. I try to never miss a gym day, and I try to eat healthy. Sometimes, my friends don't. I don't attack them and dismiss their feelings and problems. I help them find a way to overcome them.

Next, I am going to assume you are young and naive. You obviously don't have a lot of real world experience. You probably have never had to deal with spiteful neighbors, or threats of eviction from being disturbing of your neighbors.
You probably have never had to deal with going hungry because you don't have a support network, or a job, or you have other competing priorities that take your money (like home repairs, car repairs, mortgages, etc) that leave you without a lot of money for groceries leaving you only crappy choices like processed non nutritive crap food.

You obviously have no idea what mental illness or depression is like. A person who is truly depressed does not just have a little sadness, and can't just "suck it up and get over it." Depression is crippling, and it takes therapy and likely medication. People who are depressed can barely get out of bed. Did you know that many people who start on anti-depressants kill themselves, or attempt to kill themselves after they are medicated. Do you know why? The reason why is that they have wanted to kill themselves for a long time, but didn't have the energy or motivation to do so until they were medicated, and began to feel good enough to follow through on their plans. Just think of the depth of how little they can accomplish if this is the case.

here is a suggestion, if you don't like your friends excuses, delete them. You obviously don't give a siht about them anyway. Dont' start a rant about them. Just STFU!

This

Disclaimer: , unless of course they're paying you for that.

Not even then. We have about 40-50% compliance rates with medical treatments and even lower for exercise programs.

Aside from telling someone who is depressed to "suck it up", I agree with it all.

For goodness sake, stop with the age bashing. There are plenty of older adults who would make similarly insensitive posts to this. She's 19, so? Stop with the patronising posts about how she hasn't had the life experience to understand. Just because we're young adults, doesn't mean that we haven't put up with some s*** in our lives. Why does everyone seem to think that anyone under the age of 25 is uneducated and naive?

And what is it with the 19-20 something mothers who want to give so much advice about life on this site? SMH

Right, they haven't even had time to work full time, get married, have a kid, or two, or three, or four, money issues, layoffs, home repairs, car repairs, death of loved ones, ill health...

Come see me when you're 51 and we'll hear what tune you're singing then.

Disclaimer: I am 51 and a non-complainer, but old enough to recognize you can't bully someone into better health. You can encourage and motivate, and sympathize or empathize, but not browbeat and bully, unless of course they're paying you for that.

But... But she is very mature for her age ^^

Legally, she's considered an adult and her opinions should be respected just as much as a person who is 40.

I don't get why people are dismissing this young woman because she's only 19. I've read some of the dumbest material over the Internet from people who are much older. Just because a person is older than 30, does not make him/her wise. Legally, she's considered an adult and her opinions should be respected just as much as a person who is 40.

I happened to agree with most of what she wrote but I wll advise her to try to be more of a role model to her excuse-making friends instead of a critic. Either that or simply try to steer clear from them if they don't respect your efforts to become fit.

Please see her profile and her claims of maturity. You might agree with her -- but your approach actually IS mature.

Again, I probably would not have come across as harsh but to her point, I do grow tired of people who tend to waste my own time. For example, many of some of my friends swear up and down that they are looking to change their lifestyle and then they'll insist on meeting me at the park for a run.............................and not end up showing up.

If you look back -- a (hot) nurse posted the stages of coming to terms with making a life change --- wavering and weighing out pros and cons is a natural part of the process. I don't like people who don't honor their commitments either - but people have to get their themselves -- that means that they have to realize their excuses ARE excuses -- somebody else pointing it out and saying "get over it" isn't how a lot of people operate. Some do, admittedly, but I would guess those people are further in the process.

Agreed. Pardon my ignorance here but what do y'all mean by OP? LOL