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Just thought you guys might want the numbers...whole egg fried 92 cals, egg white 18 cals...that is a big difference...plenty of protein in the whites, but nothing else. The nutrition is definitely in the yolk, along with about 250mg of cholesterol...but that is another discussion. I love fresh farm eggs...the yolks…
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Great thread...
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I have had the same problem...I have bought cheaper shoes, but they just wear out or make the problem worse. I have tried Saucony, NB, Nike...they all wear out too soon and are not the right shoes for my feet. Save up the money, I know it sucks, and go to a running shop and by them. Use them for running ONLY...buy…
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This is exactly what you need to do. And setting a caloric goal will help you physically SEE when you are missing the mark. Keep up the good work, I encourage and applaud all that you are doing now. Please keep in mind that at your weight, the changes are slow...pick a certain time/day to weigh yourself, and only weigh…
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You hang in there Bella...you got this! Focus on your eating habits...exercise regularly! The only one who can do this is you, and you CAN and WILL make it happen. Now, get off your duff and get to work!
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Nothing new from what has already been mentioned...I am so going to try this though ...sounds really good...
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I'm with ya...I've done it 4 times myself...four times...talk about lack of motivation...here is what changed for me...I truly changed my lifestyle...it wasn't a "I will do this for a while and go back to my old life" thing...it was a permanent change. So motivate YOURSELF by keeping up with your…
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Like starrisonmcle said...only use them to keep yourself from going over your calories...true, they are the actual indicator of what you did that day...but I leave them off and still try to stay under...that makes any exercise a bonus burn!! Keep at it...you're doing great!!
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Maybe the key is preparing in advance for those visits? Anytime I know I'm heading out with friends or over to family's house to eat...I always eat slim that day...because I know me, and I know them...it won't be easy to eat clean. But for the most part, the portions sizes will help you keep it in check. Look at it with a…
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Hey...don't let a little setback get you off course. Just stay true to keeping track...watch the calories...stay under the daily amount...the weight will come off. And, in the course of all that, you will slowly learn how to live like this all the time. THAT is the key to staying healthy. And you are so young and…
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20lbs down since...well 3 weeks ago. Lost 10 the first...3 the second...7 the third week. Feeling stronger, better, faster...YOUNGER...hahaha...I'm not that old...just 42...but still I had been feeling 76. My 18 year old daughter joined me last week...she is down 4 lbs already...so proud of her!
