macaroon123

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For a while i was at 2 pounds a week, now i've just switched it to one based on your guys' advice. we do lift twice a week-heavy lifting lol. I don't know I guess I'll try this out and see if eating more helps!

in weight loss stall but can't shake up exercise routine Comment by macaroon123 February 2013
I'm sure it's possible but I really doubt it, the workouts we do are pretty long and intense and I usually log a bit less then I actually do. Say for example we run for 50 minutes straight, ill log like 40-45 mins or something like that.

in weight loss stall but can't shake up exercise routine Comment by macaroon123 February 2013
I log all my workouts and always eat back the calories, that's why i said netting at around 1300, id say i usually eat a total of closer to 1800-2000 calories a day

in weight loss stall but can't shake up exercise routine Comment by macaroon123 February 2013
Thanks everyone! Yea I guess It's best to just log everything!

in Logging 0 calorie foods?? Comment by macaroon123 January 2013