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For a while i was at 2 pounds a week, now i've just switched it to one based on your guys' advice. we do lift twice a week-heavy lifting lol. I don't know I guess I'll try this out and see if eating more helps!
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I'm sure it's possible but I really doubt it, the workouts we do are pretty long and intense and I usually log a bit less then I actually do. Say for example we run for 50 minutes straight, ill log like 40-45 mins or something like that.
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I log all my workouts and always eat back the calories, that's why i said netting at around 1300, id say i usually eat a total of closer to 1800-2000 calories a day
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Thanks everyone! Yea I guess It's best to just log everything!
