Hi! So for the past few weeks I haven't lost any weight even though I'm always netting around 1300 calories a day and I know people usually suggest switching up your workout routine when this happens however I'm on a division one sports team so my workouts are 9 times a week and I can't do anything except for what I'm told…
HI! I was just wondering what everyone thought of logging foods that technically have no calories or negative calories because your body burns the calories in them just by digesting the food, such as apples and celery and watermelon, etc. I guess my question is do you log these or do you just omit them because technically…
