Hbazzell Member

That was not me and this isn't a repost. I don't really post much. I think the last thing I posted was pumpkin recipes lol.

The two I think about the most are: "You have to start to finish" and "Miles to go before I sleep"

Start walking up hills or on an incline on the TM, this will give you a good work out, but will be less stressful on your joints and such. You will start shedding pounds and getting more comfortable getting sweaty and out of breath in front of people (which is what we are all there to do anyway). The better you get at…

Thanks for sharing!

I am a reformed gym hater. Honestly, it wasn't the gym I hated, but my body. I didn't want anyone to see mestruggle to learn how to use a machine or tired out super fast on the cardio machines. I was lost there. I couldnt afford a trainer so I had no one to tell me proper form or how to use machines or what plan to use and…

-Fage 2% yogurt ( I used to buy )% fat but this keeps me fuller much longer) - Zucchinni -Yellow Squash -Almond Milk (more protein and less cals than milk) - Avocado -Salsa -Fresh spinach -Fresh Tomatos -Fresh or Frozen Wild Caught Fish - Cottage Cheese (1%) - Fresh Basil -Fresh Parsley -Black Beans -Spaghetti Squash…

Bastille- "Icarus", "Pompeii" Ellie Gooulding- "Lights" remix Ben Banasi and Skrillex- "Cinema"

I am in the Coast Guard and I work in a command center.

since about 16 I left the house at 7:30 and was either at school, work, choir practices, theater practices, or driving between them until 10 o clock at night. I made a habit of eating on the road by grabbing a burrito at taco bell and munching on whatever garbage was in the vending machines at school and practice. I did…

So many awesome recipes!!!! I am excited to get cooking :)

Age: 26 Height: 5'8" Weight: 170 Size: 10 US or 30 inch waist but it varies depending on brand. 10 is my standard, but they always have a huge gap in the waste and I can take them off without undoing them, but if i go a size smaller I get even get them up my thighs! Sometimes not even past my knees. It sucks. Anyone else…

I havent heard ofhis. Is it dance?

Mostly number 2, but the other two are contenders as well.

That dessert sounds to die for!!! Not too bad for a splurge either. I love gingersnaps! One of my faves.

Mashed bananas with cannamin on top :)

Videos! There are even free ones on youtube!

I run on the street or trail because the side walk is uneven, ends sometimes and turns into grass, goes up and down for driveways...etc. The asphalt as also sofrt on my joints, If i run on streets I do it in a residential neighborhood not a high traffic one.

Age- 26 CW- 170 HW- 177 GW- 140 LW- 150 Edit: Height 5'8"

We are all selfconcious about something. The only way to get over it is to go for it. You will do great!

I use it instead of butter on most things. Cooking at high tempatures it tends to burn. It is great on toast. I use it on my legs too :)

I had the same exact problem! Everyone was saying it wasnt fat but it totally was. My BF% stayed the same (went up at one point by .6%) but my LBS were going up. I started at 175, then got to 161, then slowly by increasing just like you did I weighted today at 168. Ef that! I have been doing this for 6 months. I gave…

This really sounds like a look at me I am starving myself and need attnention post. If it is not, eat a well balanced meal with proteins fats and carbs. Avocados and nuts are good fats. A PB and J sandwich is what we used to give people recovering insulin shock when I was an EMT. It has carbs and protein in it.

It has gotten progressivley worse. Most military people already drink a lot, stack on that that I am very social and live in a drinking town with a fishing problem.....On my days off I drink everynight. Sometimes just a beer, sometimes 5 drinks in a day. I never get drunk because I space it out but I am also on graveyards…

what is a unit?

I just went to see a dietician who said I am putting my body in "starvation mode" when I go from night shift to day shift and only eat 800 calories sometimes because I am only up for 8 hours. Also, she said eating at irregular times puts the body in starvation mode. I didn't know what to say.think.

i put Fage greek yogurt with cinnamin on mine sometimes, similar to cream cheese

I can't reallu help for this time because I dont bake, other than SUPERCOOK.COM is good with making recipes from what you have in your house. However, I just bought these 80 calories chocolate covered raspberry popsicles and they totally do it for me. Guilt free and taste awesome. I even got the bro-guys at work liking…

pineapples or chocolate milk.

You are already eating at your minnimum and if you don't want to build muscle I am not sure how you can. Maybe adjust your macos a bit for more protein less carbs and eat at 1500.

nope! Is that a thing? Guess it is!