tabbyavalon

I've learnt my lesson an yeh im fine now xx

sashimi!!! all the yummy fish without the rice

my weekends are full of wine food and being lazy, i figure its ok its the weekend i just work extra hard during the week

ive been putting it off for 20days now cause i know itll be horrible but i see it ending up being good, ill get on the case

the mice in these studies are usually looking at epigenetic variation, its about the switching on and off of your genes really something not to worry about

i love jacket potatoes a little butter and marmite is amazing with baked beans else i have cottage cheese or tuna with colslaw

all done!

im in! when logging my exercise, what would i put these under?

im in Reading!

ps. thanks to all the actual advice, ive never done this weight loss thing before and i am new like lots of people i started on jan 1st this year. So no i dont know everything (hence why i posted) there is so much stuff on the internet an i know some is rubbish thought asking you guys would help me out not make me feel…

ok guys thanks for the advice maybe just cereal for breakfast then it was an idea a friend gave me she swore she lost loads an im panicing because i just got invited 2 a wedding on 30th march so need 2 pick up the pace. maybe ill just whip out the never opened exercise dvd xx

lol

same, i always get shocked walking past windows

i have the same problem ive noticed its worse when ive had coffee or wine, so i'm just dealing with it theres no way im quiting wine an booze they r my bestest :)

i have a terrible time trying 2 eat breakfast gonna try cereal 2morrow

im 5"9 my goal is 130. my exercise plan is........... do some!

i usually drink wine im gonna cut down but not stop with the booze it wouldnt work for me so gonna atempt 2 swap some wine with bacardi i hear thats low in calories

as of January 1st this yeear im on mfp losing weight and not drinking for a month!!!! its gonna be so hard i love red wine an drink a glass everynight (or more) ive started by removing all the wine glasses and started on the peppermint tea which helps