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owchy boobies and 30 day shred
I'm doing the 30 day shred currently on day 7 (i think) Any way I have the mirena coil fitted and don't have periods but i do get enormous sore boobies because of it. It usually lasts about a week and I cant do the jumping jacks or jump rope and all those moves. Any idea what i can do to replace them just for this week?
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30 day shred
just found it on you tube so giving it a go but! what do i put it down as in exercise?
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my yummy breakfast
finely slice 2 savoy cabbage leaves open and drain a tin of mackerel then flake the fish splash some sesame oil in a pan and fry the cabbage and fish until the fish has some nice crispy bits transfer to a bowl splash a little more sesame oil in the pan add 200(ish)g of pre boiled rice fry for a few moments then crack an…
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lost it!
i was going so well but all of last week i binged booze and food and did no exercise! how do i get back into the swing?
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phenphedrine
If anyone is planning on taking these diet pills please don't! i took some today i brought them months ago but never used them i tried 2 today and have not been able to eat, i feel like im having a massive drug come down, head ache, hyper, shakey i read up about them (after taking) an they r really bad for u dont do it…
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cereal diet!
I'm gonna give the 2 week cereal diet a bash, anyone had any luck with it? ive opted for cheerios cause they r yummy so i might have half a chance of sticking to it
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30 day shred
i've been looking at posts an keep hearing "30 day shred", what is it?
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30 day shred
can anyone tell me what this "30 day shred" is?
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stupid scales!!!!!
So on jan1st when i joined i weighed myself at 160 i used one of those in town weighing things today an im 166!!!! so just wondering how reliable they arwe and if i should be using the same scales for every weigh in. xx
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set menus
I keep going over my calorie allowance by a lot :( so i'm going to plan my meals the day before so i don't go over my calories. Does any one else do this and does it work?
