1stday13 Member

^^^ that^^^ Miracle drink????

New York???? Ya'll don't know what BBQ is!!

I didn't know there was any other kind ? If it ain't Texan it ain't BBQ. Mmmmm Brisket :drinker: , Beer and Swimin Pool of course :drinker:

Oooops-http://truvia.com/health/ I do agree with everyone else about your eating. You said you were under a doctors supervision? Does he know how you are eating?

Just did :flowerforyou:

Right there with ya'll! Someone mentioned closed diary, not wanting friends to see how much she drank. My friends can tell when I'm on a binge because I do not log anything :noway: On those days I end up drinking all + of my calories for the day. I am /have been /will be again in the same places as many of you.:drinker:

Mmmmm beer, nice frosty mugs :drinker: :drinker:

Mmmmm, nice frosty mugs :drinker: :drinker:

And that my dear people is why I always try and stay "Below" my calorie intake.( I have a lot of fellow MFPers telling me I am not eating enough) To allow for variances in measurements. There are grams, ounces, tablespoons, teaspoons, cups and other things. It is hard when creating recipes, different ingredients go by…

:flowerforyou: :flowerforyou: :flowerforyou:

:laugh: :laugh: :laugh: Thats one way to do it :drinker:

I have to comment, I jumped throughout your diary for the past 5 months. I saw very few healthy choices. You also went over more than you stayed under 1200. I agree with others, you probably are underestimating the calories you do consume. ( Don't just think about buying a scale.. BUY IT !!) You can pick one up for around…

First and foremost, Start weighing, measuring and logging your food and exercise. "quick" calories tell you or us absolutely nothing. :noway:

Yep! Sure do! Most of my meals are under 400 calories. I cook, portion, freeze & label, I have about 6 pages of recipes I have done on my recipe builder. I like having a lot of variety. Check out my Diary to get an idea on meals. If you like :drinker:

Hmmm? I thought it tasted like Chicken :laugh:

My favorite time of year here! Just wish they would last longer &" wild" their way into my yard :flowerforyou: Everytime I have planted them and they get growing they "wild" their way out of my yard!:sad: My drive is on for this week end!

Thought full, But MEAN!:noway:

For sure over-ripes :drinker: Mine Calories= 171 Protein= 26 Carbs= 20 Fat= 0 Fiber= 2 To lower calories..I use will use egg substitute & Gnc Wheybolic Protein powder- 1 scoop. Just put it into my recipe builder! Thank You! Can't wait to try it!!:flowerforyou:

+1

I make all of my own-Honey mustard 17 cal per serv (mock, there is no honey), Ranch 22 cal per serv , Thousand Island 22 cal per serv, Blue cheese 31 cal per serv. Servings are 2 Tablespoons. My trick is I replace Chobani Greek yogurt for all sour cream or Mayo ( or use Lo fat) only sweetener I use if Truvia. Replaces…

You have gotten some good advice. Exercise like crazy ( I would not eat my calories back) the week before you leave, ( someone mentioned) Go get some clothes that make you feel good and be confident. Get a new hair cut that makes you feel sexy. Get some Killer shoes.What someone else mentioned, accentuate the your best…

I am looking for a good recipe for "quest" white chocolate Raspberry protein bars and nutrition information. I am looking to make them as low calorie as the real ones. Any ideas? You are awesome for offering to help out like this :flowerforyou:

Double :noway: :noway: :noway: OMG I wouldn't have the guts to enter either one. :laugh: :laugh:

Try this, it is delicious! http://www.ziplist.com/souschef?url=http%3A%2F%2Fwww.skinnytaste.com%2F2012%2F01%2Fkalyns-stuffed-cabbage-casserole.html Kalyns Stuffed cabbage casserole from Skinnytaste.com I use 1-1/2 heads for it. Mmmmm enjoy :drinker:

WooHoo!! Happy dance for you !!! seriously Great ! :drinker:

^^:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I'm LMAO still:laugh: :laugh: :laugh: I love it! I am a random "old person" I would not dream of touching either belly or kiddo. ( I still remember how much it bugged me when mine were little.) still :laugh: :laugh: