1stday13 Member

Josie, Found it !! :flowerforyou:

Try "settings at top of home page, then click on Account Settings Update diet/fitness profile You should be able to change it there. Good luck and welcome back :flowerforyou:

Welcome! Another person just posted this question too.:smile: For some really good input try and find this thread " TOPIC: I'm new please help me get off to a good start" I am sure you will get many replies here, but check the above one out too. Good luck on your journey :drinker:

Welcome!! All of the reply's are great and ones I would have suggested also. Another thing for me is variety and lots of different foods. My diary is always open for ideas. Good luck on your journey. Feel free to read my profile and if you think we have things in common and can be a support to one another, please send a…

Look at the tat pictures she has. Perhaps something will catch your eye. Choose something that has meaning for you. I got my first (only so far) right after I got divorced. It represented freedom to me :bigsmile: . Freedom from a 27 yr marriage ( not the best) and freedom because I knew he would have freaked out If I had…

Hi All! I really enjoy all your posts. I want to reply to each one as soon as I read it. By the time I get to the end of them all When I hit reply...I forget who said what ( I have never had a good memory, its even worse now) I have had a very busy week. I hit like 5 grocery stores yesterday. I went back to some of them…

You are more than welcome to look at my diary. It is open to all. Go back a couple of days and see what my days look like. I am on 1200 cals. I like variety so I really don't have meal plans. I cook a lot of my own dishes and freeze them so I can almost always find something that sounds good.:smile: Feel free to read my…

I would have lol. But my doctor has known me for 25 years.We are back and forth like that all the time. :wink:

I do all my recipes like that. It is great. But Please do not save/share to data base ( at the bottom it asks you) As that goes in among everything in there. :flowerforyou:

^^^This^^^ :flowerforyou:

Welcome Sainsworth ! I too had over 100 #s to lose. It is coming off slow but sure and the healthy way. We are here for you.!

Just a link for anyone who is interested in calories. ( so you can add into your daily calorie intake) http://getdrunknotfat.com/ :drinker:

Now that is something to smile about :bigsmile: Also the soon to join the under 200 club ! I'm still striving for that and can't wait to see that say 100 something instead of 200 something :drinker:

^^That^^ I drink I gain, I don't drink I lose> I enjoy drinking "a lot" and sometimes I do. When I drink it is usually way too much. So I try to stay away from it. I work it into my calories for the day. Sometimes that means I may only be able to eat 1 serving of pretzels or stick of Cheese. ( not healthy!) So if you are…

^^^:laugh: :laugh: :laugh: :laugh: ^^^

When get down in the middle of the floor and have to crawl over to something to hold on to so you can get up :noway:

OOPPS! Was going thru and trying to catch up on some posts and realized I already posted about my "Out Back excursion ":noway: ( Well shows where one of my age things is kicking in :laugh: ) uugh, a wee bit forgetful... I did see some posts to comment on.. Sodakat; I too just uploaded a "real" picture of me. That is me on…

Happy Monday Ya'll !!! :flowerforyou: I had a great weekend. My kids (adult) and I went out to eat (I have not been out to eat in well over a year) We went to The Outback Steak House (I am not a big beef eater, but do crave it once in a while) My Point; I stayed with in my calorie etc budget and got exactly what I wanted.…

oh BTW feel free to add me as a friend. I just looked up your profile. Seems we have quite a bit in common :smile:

I don't think there is a way. I have asked the question before. If you figure it out I would be very interested to know. I have about 40 recipes and would love to be able to share them if someone wanted them :happy: I will be watching this post to see if someone has figured it out :flowerforyou:

Isn't It a grrrreat feeling??? My daughter and a couple of friends laughed their butts off when I was so excited & could slide out of my jeans and did it right in front of them.:laugh: That is my (NVS) They were happy for me and hung the jeans up on my bedroom wall to remind me how far I have come and never want to be back…

My Diary is open. Feel free to look at it. Ask me anything you like. I like variety and Make most of my own food to satisfy myself. I works for me. I never feel deprived. :flowerforyou:

I use Silk Soy milk-More Calcium and protein ( I'm not sure why people use Almond milk??) Check out the comparison of all 3. Silk has 50% more calcium than even milk :flowerforyou:

Can't :grumble: Except in the Frequent section. I have been asking about this for over a year. Frustrating isn't it??:angry:

This^^^^^^^^^ Or so my Doctor Told me :drinker:

Hi all! Just had to share! I went out to eat today with my kids ( been well over a year since I have eaten out) We went to Outback Steak house. I had a steak&Lobster special with grilled Asparagus, & house salad.( I always take my own homemade dressing) All for under 600 Calories !!! Yipee:drinker: Makes me realize I can…

Hi All! Lori from TX here. I am just starting I sent a message to Josie. Just found this group. I think I fit :wink: I have over 75#s to lose & I Turned 56 March 7th. I have been doing MFP for just over a year. I started Jan 1st 2013. ( nope wasn't a new years resolution !) I had been mentally gearing myself up to make a…

Spoons, Cups and food scale! Couldn't live with out them. I cook a lot. I use them equally & every day. :drinker:

:noway: :noway: :noway: :noway: :huh: :huh: :noway: