Replies
-
Hi I am a 33 year old, from Newcastle and mummy to two little boys and am hoping to loose weight so I feel happy around the pool come July for our holiday. I am calorie counting five days of 1600 cal and on two days limiting to 500 cal I work shifts all night shift so dieting when your body clock is out of sinc is a little…
-
hi just started the 52 diet and was wondering if I could have the soup recipes you use please
-
I just changed my profile and changed from doing exercise three times a week to none and it didn't change my calorie allowance at all. So I don't think it effects your daily allowance no matter what you put think it is more a reminder of how much exercise you have done that week. AS for eating extra calories if I have done…
