tarasheehan1 Member

Eat less sodium, check out your day-to-day sodium! Drink more water and exercise!

love. this.

You look great, what exercise are you doing?

Great job so far! Up your calorie intake, and eat small portions throughout the day. Switch your exercise to something more difficult than walking (try to jog a few minutes and then walk a few minutes) The weight you were loosing at the beginning is probably your water weight! Don't get discouraged!

True! Unless you're down on your knees and hard at it all day !

I use Jillian Michaels DVD's.. Hard workouts but worth it! I'm doing the 30 day shred and Blast Fat Boost Metabolism!

Completely agree. I work for a fair trade cafe that uses locally organic food INCLUDING milk. I don't mind spending the extra $2.00 to drink a milk that tastes better, has less pesticides AND is bought locally therefore supporting our local farmers. My daughter drinks full fat milk (3.25%) because they are GOOD fats!

I quote Jillian Michaels under "Circuit training general" the Jillian Michaels that is listed in the system isn't correct!

I'm doing the 30 day shred... and on level 2, day 6. (Day 7 tomorrow and then onto level 3) It's STILL kicking my butt!

I know what you mean, I HATE water... I had to make it part of my routine, keep a glass of water somewhere you pass by often, every time you walk by take a couple gulps. I work standing up and moving around alot... I pass a lot of water and soon I'm 6 cups in! (Remember you can drink out of a tall glass and that counts as…

I started this program on Jan 1, I could use the support as well! I have a one year old daughter and work full time!

You look great before and after! Congrats to you! What fitness plan were you using?

Fantastic job, you look like a completely different person now! Do you still smoke?