We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred!

24

Replies

  • kerryoneill22
    kerryoneill22 Posts: 70 Member
    Jillian Michaels 30 Shred, put it into google and it will come up, or put it into you tube and the workout is there, it is really worth doing it.
  • kerryoneill22
    kerryoneill22 Posts: 70 Member
    How have you record it on MFP exercise?
    I just put in 28 minutes of aerobic exercise
  • Tsrwalker
    Tsrwalker Posts: 164 Member
    I plan on starting it soon add me if you want.
  • subella65
    subella65 Posts: 9 Member
    del
  • MariaBuchan
    MariaBuchan Posts: 9
    Hey guys! I'm on L1 D5 of the shred. Feel free to add me for support. I wear a heart rate monitor and burn anything from 240-290 with this exercise. I usually put it in my diary as general circuit training 20 mins. Its great for toning up, I'm already feeling a difference!
  • ng08
    ng08 Posts: 5
    I am on level 3 day 2 of the 30 day shred but instead of doing each level for 10 days, I am doing each level for 20 days so that I can master all the exercises in the workout. Some of them are reallllly intense.

    On MFP I enter the workout as Circuit Training.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
    L1D3 1. I was doing it alternate days but I think for the next week I shall do it daily to speed up changes.
    Just wanted to know what weights you all are using.....I find the arm exercises particularly difficult as I haven't built the strength.
  • katieuk
    katieuk Posts: 304 Member
    Just finished level 1 for the first time! Anyone have any idea how many calories are burned? I read anywhere from 130 - 250 depending on intensity

    I am approx 140lbs and 5ft 3in (30 yrs old) and when I wear my heart rate monitor doing her ripped in 30 level 1 (which is pretty much the same as 30DS) I burn 228kcal - hope this helps!!
  • moraid
    moraid Posts: 10
    I'm on day 4 of level 1. I agreed the lunges HURT! Can't wait to see the results though.
    Always looking for motivation if you want new MFP friends x
  • lazyv310
    lazyv310 Posts: 33 Member
    Did Level 1 day 1 yesterday.
  • tarasheehan1
    tarasheehan1 Posts: 13
    I'm doing the 30 day shred... and on level 2, day 6. (Day 7 tomorrow and then onto level 3) It's STILL kicking my butt!
  • tarasheehan1
    tarasheehan1 Posts: 13
    I quote Jillian Michaels under "Circuit training general" the Jillian Michaels that is listed in the system isn't correct!
  • flutterbug123
    flutterbug123 Posts: 81 Member
    I just started 30 day shred today :) ADD ME
  • lappy16
    lappy16 Posts: 12 Member
    I have just finished day 2 aswell. Feel free to add me.
  • healthywtb
    healthywtb Posts: 80 Member
    I do Shred a couple of times a week. I like Level 2 better than Level 1. I have to modify all of the jumping and moves hard on the knees (mostly the cardio) because of an old knee injury, but I still feel like I am getting a decent workout. I am also really conscious of not leaning forward or bending my knees past my ankles. I was very happy that I could do it with these modifications and not hurt myself!
  • kerryoneill22
    kerryoneill22 Posts: 70 Member
    Do you find that with the skipping that your calf muscles go really really tight of is it just me?
  • lazykerry
    lazykerry Posts: 31 Member
    Day 1 kicked my butt so hard that I had to take a full week off to recover. I couldn't walk, stand, sit, or even lie down comfortably! But I picked it up again a week later and have done it everyday for the past 3 weeks without any soreness. However...

    After about 4 days on level 1, I noticed that my knees hurt when I walked up and down stairs. I'd read a lot of horror stories about people blowing out their knees with this workout, so now I modify a lot of the moves. In particular, I do mostly static lunges rather than bouncing in and out of them.

    I haven't really lost any weight despite doing this every day, keeping my calories under 1200, and running 3-4 10-minute miles every other day. But I am able to 10 perfect push-ups now and couldn't even do 1 when I first started. So I feel good about that :)

    Also, I don't log the 30-day shred into myfitnesspal at all as I suspect it would overestimate the number of calories burned.
  • c1aireee
    c1aireee Posts: 269 Member
    add me anyone, today I am doing level 1 day 3! it's actually getting easier! I also do at least half hour on a stationary bike too every day
  • pplf2001
    pplf2001 Posts: 133 Member
    How have you record it on MFP exercise?

    circuit training
  • stephers188
    stephers188 Posts: 4
    Hey guys :) I just started yesterday aswell so I'm on day 2, and it is definately kicking my *kitten* lol! I'm not the best at keeping myself motivated so hopefully we can boost each others will power :) feel free to give me an add!
  • littlmissapril
    littlmissapril Posts: 24 Member
    I'm on L1D9. Lost 5 Ibs so far:) Can't wait to see my results on day 30. My husband is doing it with me and so far lost 3 Ibs (I have more to lose).
  • socrmom67
    socrmom67 Posts: 1
    I've been doing 30DS for 8 days now, I actually felt good enough to go to L2 after 4 days on L1. I was really sore on day 1 and 2 of L1 and then something just snapped (not literally lol) and I felt great! My heart rate gets going and I feel like I'm getting a good workout in L2 but I never got sore, my muscles felt a little tired but not bad at all. I hadn't worked out in months prior to 30 DS but I am active and I wouldn't call L2 easy and I am very careful to use correct form. I haven't lost any weight (eating between 1300-1500 cals @152 lbs) and my clothes are not fitting any differently, I am afraid to take my measurements again for fear I won't see any changes and get REALLY discouraged. 1. Has anyone else had the same "problem" of NOT being sore at the beginning of a level change? 2. How soon should I be able see ANY kind of changes? At least when I was sore it felt like there was change on the horizon. Some people report changes in the first week. I'm really in need of some encouragement.
  • gemwms
    gemwms Posts: 2
    hi i also started today iv added you. :)
  • MomiTia
    MomiTia Posts: 94 Member
    L1 day 2 i thought i would die if i did it again at 2 am india time , i actually get up n did it, whoa sorry for the brag but m i proud :)
  • ashlee2901
    ashlee2901 Posts: 10
    I did day 3 level 1! i was so excited to do it but man it was tough today! i had to keep stopping
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I plan on starting this on Monday, anyone else want to join?
  • stephanieolvera
    stephanieolvera Posts: 3
    Today will be my third day of level 1. I also do the elliptical on days I don't go to my trainer. Can't believe that it is only 20 minutes long and has me sweating like crazy, especially because I am somewhat used to the exercises. I will be tracking my progress and provide helpful tips along the way on my blog.
    If anyone is interested: http://hangingbellybegone.blogspot.com/
  • gettingfit65
    gettingfit65 Posts: 349 Member
    I finished L1 D9 today! Only one more day of level 1. Excited, but yet not ha ha. I also run every second day. Tomorrow will be W2 D3 of Couch to 5K. If anyone wants to add me I'd be happy!! Good luck everyone...keep shredding!
  • judyrumbold
    judyrumbold Posts: 13
    I am 51, 5'1" and weight 173lbs. Started D1 of the 30 day shred yesterday. Not feeling too bad today but have discovered muscles I forgot I had. Add me if you want too. Happy to 'train' together on line with anyone looking for support, a nagging or just for a laugh. Before pictures to be uploaded soon.
  • gettingfit65
    gettingfit65 Posts: 349 Member
    Level 1 is done. REst day tomorrow..
This discussion has been closed.

Categories