30 Day Shred!
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bridgetburgess
Posts: 13
Hey all- just started the 30DS... I am on L1 D2 and it has been kicking my butt. Anyone else doing the shred? Let's be buddies!!
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Replies
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I just started yesterday too! Definitely need motivation to stick with it!0
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Day 5 here and it is getting easier to stick it out.0
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Just finished level 1 for the first time! Anyone have any idea how many calories are burned? I read anywhere from 130 - 250 depending on intensity0
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I did day 2 today as well.0
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i really wana do it i gave it ago like three times then hello cant keep up and gave up there are alot who saying its good0
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Just finished level 1 for the first time! Anyone have any idea how many calories are burned? I read anywhere from 130 - 250 depending on intensity
I wear my HRM and am on day 4 the previous 3 workouts calorie burns were day 1 -279, day 2- 275, day 3- 323. Everyone will get a different burn based on how hard the workouts are for them, how hard they push themselves, whether they are doing the modified moves, as well as what kind of shape they are in.0 -
I did day 22 today, it gets a lot easier, and I can see a difference already! 22 days in a row, no skipping! Keep going!0
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i'm gonna start tomorrow - so nervous!0
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my favorite workout!!!!! I I am on day 16!!!! on level 2. It is worth the work!!!!0
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day 3 for me excited for the results0
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Starting day 2 today as well.. Anyone welcome to add me for 30DS support and stuff like that0
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I just did day 7 level 1. It gets easier! Nervous to start level 2. I have already lost inches! I can wait to finish & see the results0
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I just started level 3 today. It does get better the first three days of each level I was pretty sore. After the three days the pain from it goes away and by day 5 or 6 like she actually says you
will see a huge difference in your endurance. Stick with it. You may just love it.0 -
I started yesterday as well! Just finished up the day 2 right now and my legs are the most sore.
How quickly are you all expecting to see changes?0 -
Only found out about it today, and going to be starting tonight. Can't wait, it looks good.0
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I started yesterday as well! Just finished up the day 2 right now and my legs are the most sore.
How quickly are you all expecting to see changes?
I'm hoping to see results at the end of level 1.. obviously they won't be huge, but I would love to lose an inch or two.0 -
Only found out about it today, and going to be starting tonight. Can't wait, it looks good.
So excited for you!!! It is one heck of a workout. Keep pushing!!0 -
I did day 22 today, it gets a lot easier, and I can see a difference already! 22 days in a row, no skipping! Keep going!
WOW!! Great job!!!0 -
I'm on day two, week one, but this is my second time doing it. I've done 30ds and RI30 through both now, and let me tell you, it gets easier, and you get results!0
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This is awesome to hear. I'm so paranoid I wont see a difference!0
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