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Replies
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Lots and Lots of great replies! Weights - hands down. I trained for 8 months for a half marathon and gained weight. I lifted weights and slimmed down almost instantly.
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Doing 'too much', you might get burnt out - I've been at that point. My favorite schedule is: M - weights T - cardio (insanity or 30 day shred) W - weights Th - cardio (insanity or 30 day shred) F - weights. Weights is by far the most effective in losing weight.
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Hi Honey! Use the same scale and weigh at the same time...me - morning - completely naked! :) But don't rely on the scale...go by how your clothes feel. Lift weights - heavy weight - and build lean muscle to replace fat - plus muscle speeds up your metabolism! HUGS!
