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In my case, I get lightheaded when standing up because I have low blood pressure. I just recently spoke with my doctor about it, who reaffirmed what I already know. In my case, it's nothing to worry about. She said I should increase my sodium intake (which has been reduced with dieting) and stay hydrated.
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I found out while running my first 8k that MapMyRun was inaccurate and it had me believing I was running faster than I actually was. That was a disappointment because I set my goals based off of what MapMyRun calculated. After that I started using both MapMyRun and my husband's garmin watch. I found MapMyRun is…
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100% this. They're completely different workouts. If you're looking for a little change, try out Orange Theory. I've been doing Orange Theory, but I've been considering switching over to Crossfit when I'm ready to focus more on strength training.
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Loft or Ann Taylor factory store. They have curvy fit and are priced around Lane Bryant.
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I've wondered this too. I was an obese child, my brothers were not, but they were active in sports. I've struggled my whole life with weight (almost down to a healthy weight range now). My kids are still quite young, but I've noticed my daughter will eat, eat, eat, while my son rarely finishes his snacks. I struggle with…
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I have a desk job and 2 young kids at home. I've lost 30lbs in the last 6 months. I eat breakfast at work (yogurt parfait or overnight oats). It's easier for me to avoid extra mid-morning snacking if I eat at 8am at work, rather than 6am at home. I meal plan dinners for the week and make extra. I take what I made for…
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I used to think those types of labels were ridiculous and silly. Like, how dumb can people be?!? Then I had a child who has a food allergy and I had to start reading all the food labels. There are so many foods that have ingredients that surprise me, possibly as an additive or possibly as a cross contamination risk. Now…
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Stonyfield Strawberry in the 32 oz container. My kids like that. ETA: Their website will tell you what stores sell the flavor you're looking for.
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I'm in northern VA and have about 35 lbs to lose. Feel free to add me.
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I have an almost 2 year old and a 3 year old. I work full time. I've accepted that it's going to be a slow, long rode with lots of ups and downs. I've only managed to lose 6 lbs in the last 6 months, but at least I wasn't gaining. Add me.
