Pfa74 Member

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  • Calorie Counting can lead to obsession but I prefer to think to think of it as Calorie Counting leads to Education of what one puts in their body.
    in calorie counting is impossible in the long run Comment by Pfa74 September 2013
  • Who is claiming to lose >1 lbs a day over an extended period of time (outside initial start)? If you see people stating this well,its the old saying, Believe everything on the internet?? You know the caloric deficient basics and are correct. Even with heavy Cardio/Starving its impossible.... 2 lbs a week is a very good…
    in MFP Liars? Comment by Pfa74 September 2013
  • I am right there with you. Im 29 and turn 30 in November. I let myself go and burst up to 240 lbs. I ended up relocating to a new city (not knowing anyone) earlier this year and decided NOW was the time if any. Turning 30 along is depressing enough not to mentioned combined with being FAT. I limited myself to 1200-1400…
    in Almost 30, looking for friends and support! Comment by Pfa74 August 2013
  • Honestly it was hard. I moved to a new city not knowing a soul. Instead of sitting at home I got active. I didnt keep track of it here but limited myself to roughly 1200-1400 calories (staying aware bad foods) and concentrated on heavy cardio with limited weight training. Key has been the Cardio, which in turn kept the…
    in Initial Goal Complete, 50lbs Lost! (w/ Pics) Comment by Pfa74 August 2013
  • I was informed of this product through a Co-Worker who is heavy into bodybuilding. Im not one for a "fix-all-pill" but I will say this comes close. I have been taking these for roughly 3-4 months now and have noticed a major difference. Synedrex suppresses your appetite very well and honestly for a good 10-12 hr block…
    in Synedrex Physician Formulated Weight Loss Solution Comment by Pfa74 July 2013
  • Running outside is an adjustment if you have been consistently on a treadmill. Treadmills tend regulate your speed and push you along, outside its all on you not to mention uneven terrain. Slow up your pace the first couple weeks and build yourself up. Also make sure you run in shoes meant for outside. Many running shoes…
    in WTheck; Who said RUN outside!!!! Horrible..... :( Comment by Pfa74 July 2013
  • You might have dry skin. I was having the same issue when I started working out again but but found moisturizing to help out alot.
    in I know this sounds weird......... Comment by Pfa74 March 2011
  • The body burns on average 2200-2700 cals per day with women at the lower end. Sounds to me like shes recomending an intake to maintain your body weight.
    in Seriously? What The Hell? Comment by Pfa74 March 2011
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