Replies
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cool, thanks for sharing :)
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BUMP! sounds great!
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i work 7:30 am to 6 pm and then i go right to the gym! i am tired but i want this so bad!
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I feel your pain, I too have PCOS and my dr said that it would be a struggle to lose weight. She said that I had to keep my calories at 1300 and do NOT eat the exercise calories back. Be patient and you will succeed. I wish you all the best. You can friend me if you like. alissa
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wow! you are looking awesome!
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I use EAS carb control shakes that are already made, they sell them cheaper at Wal-Mart. Only 110 calories. I like to mix fruit in it!
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i am taking 20mg a day. It has been 3 months now that i haven been taking it. I haven't been very consistent in my eating habits so i can't totally blame the meds. I will stick it out for another month and see how it goes. I feel much better than i did without the meds.
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Thank you to everyone for your kind words, I knew I could count on someone to believe in me! I am gonna change my mindset and eating habits for the better, starting right now! :happy:
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SOUNDS DELICIOUS!
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thats would by my question! what do you do when there is no other choice?
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thanks! cant wait to try it!
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BUMP. cant wait to try this yum
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No Providence RI :)
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Thank you guys for the motivation and tips! I need to rethink my choices and watch my sodium! i CAN do this!!!
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I <3 MY HONDA CIVIC! I WORK AT A HONDA DEALERSHIP, SO I GUESS I HAVE TO SAY THAT LOL. BUT SERIOUSLY, I DO LOVE IT!
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i am the same way. the other day i went to mcsonalds and completely overdid it. i ate and ate even though i was so full that my stomach hurt. why does this happen? i felt terrible about it!
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THANK YOU, I WAS THINKING THE SAME THING!
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ME TOO, I SAYS I SHOULD BE EATING 224 MORE CALORIES A DAY!
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wish i could help, but i feel the same! i have been trying so hard and i have lost 0! all i can say is dont give up! we can do this :)
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sounds delish!
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:laugh: LMAO TOO FUNNY!
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YES! i exercise 5 days a week! total of 6 hours! just frustrating, but i will not give up! i have given up so many times before and this time i will push forward!
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sounds sooo good!
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I think its ok. sometimes i use it in a homemade soup or on a salad.
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i also log it as high impact aerobics! i love my zumba class <3
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i just bought a pair of the k swiss tubes that Jillian Michaels sponsors. they are the best sneakers i have ever worn! they are light and breathable! feels like you are walking on air!
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this would also be great for me to try! i work 2 jons and sometimes i think i will make it to the gym and i cannot. then i have eaten those extra calories without the exercise! i am going to try this out!
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i do a class called sculpt and tone that sounds very similar. we also do the step and incorporate a little bit of cardio. i count it as circuit training!
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bump
