Replies
-
I use an elliptical for an hour and keep my heart rate in between 110 and 120. This burns 600-750 cal/hr. The more I do it, the more calories it burns.
-
What's all this about alcohol making you week willed and prone to eating? I don't understand how a beer (or two) or a cocktail is anything more that a beer (or two) or a cocktail? I have my drink in the evening and work out at 6:00 AM, where does the sluggishness come into it? I think if you want to nibble, you're gonna…
-
I love it.I just use the fruit essences-- I think 0 calories and 0 sugars! Go for it.
-
Huh, that's a good question. Let me poke around...
-
Glad it was of help! I searched high and low for it!
-
If there are any other Home brewers perusing this post, here's a formula for determining the calories in your homebrew: Calories per ounce = ( (1881.22 * x) * (y - x) / (1.775 - y) ) + ( 3550 * x* ( (0.1808 * y) + (0.8192 * x) - 1.004) ) WHERE x= Final Gravity AND y = Original Gravity The nice thing about having my beer on…
-
I just make sure there's calories left over for a beer or a drink. I used to be a multiple drink guy many nights, but I've decided I want to lose weight more than drink (and I brew my own beer).
