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My PB and J fix-- Almost everyday for breakfast.... 1 ARnold 8 Grain Pocket Thin filled with one tablesoon peanut butter and a hefty teaspoon of regular jelly---- 245 cals. Use sugar free preserves (which I sometimes do) and lower the cals to about 210.....
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AWESOME! I Just sent you a friend request! I started January 1st, so tomorrow will be my 5 week weigh-in and I am expecting to break 30 pounds lost! I love MFP--it works on so many levels. :)
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SW: (Starting weight) -- 280 CW: (Current weight) 267 GW: (Goal weight for the month) What did I say in my last post? I do not even remember. Going with 262 at this point! Weigh in Dates: 1/1 280 1/8 267 1/15 1/22 1/31 Total weight lost: *13 pounds* WOOT!
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Thank you for posting this. I am a tad taller than you and I carry my weight similarly. It's a nice wake up call--because I often suffer some body dysmorphia. Seeing how you look at those weights--is a concrete look at what I look like at those same weights. I was once, roughy 335 pounds. Perhaps more! At that point, I…
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Bumping to make this for my family. Yum
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SW: (Starting weight) --280 CW: (Current weight) -- 280 GW: (Goal weight for the month) -- 272 Weigh in Dates: 1/1 --280 1/8 1/15 1/22 1/31 Total weight lost:
