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Welcome and good luck to you!
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You're amazing! Keep up the great work! :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Awesome! You look fantastic!
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My favorite breakfast is 1/2 cup of non-fat greek yogurt (with one splenda mixed in), with 1/3 cup of thawed frozen blueberries (fresh when they're in season) and a 1/3 cup of Kashi GoLean Cruch on top. All for less than 200 calories. The extra protein in the greek yogurt sticks with me all morning. And it doesn't seem too…
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That's awesome! I'm sure you're up on how to get into shape for walking, but there is a website called fromcouchto5K.com. It give daily suggestions on preparing for 5K's and up. You could modify it for walking. I just took my first zumba class last night and it was a blast. High energy. I can only imagine the fitness…
