bryansaums Member

I've been making a really good shake in my magic bullet: 1 cup soy milk (I'm lactose intolerant--use milk if you want) 1 cup blueberries and/or strawberries and/or bananas--frozen Chocolate or vanilla pudding mix to taste and creaminess (I use about 2 tablespoons) This is about 190 calories...and now you can add your…

Way to go! Exercise does to wonders...I think it is better for the mind and spirit than it is for the body too.

Betsy, unless you resort to surgery, diet and exercise are the only ways to lose weight...eat well, eat often, exercise 6 days a week with cardio and resistance and enjoy yourself! Good luck with your journey.

You rock!

Pardon my French, but Jesus, that is so friggin' hard to do...I am a full scale chocolate junkie so I really admire your fortitude. And eating until you get sick...my specialty. I inherited that from my Dad. Exercise is never the problem for me, pie hole intake is...that's why MFP helps...it makes it eating, not pie hole…

GREAT post. All that matters is that you're there! Keep up the great work! BTW, bought my first pair of running shoes in YEARS yesterday. Great good luck to you.

"Think" not, my friend, you ARE a success story. And it looks like your other half is too...congrats to you both!!

Great job. True inspiration!

You look like a healthy, happy person in both pics, so don't worry about image...it's what is inside that counts. Congrats on your successful journey!

Great job!

Really inspiring. I started 5x5 two weeks ago and am going with the program, so I really drastically reduced my loads. You're outlifting me right now! :smile:

Way to go!

Two thumbs up!

Awesome. I put in 68. You rock.

FUEL YOUR MACHINE and it will repay you ten fold! Great quote. Love it and your progress--way to go!

I have a dear one on month two of sobriety and it is a tough, hourly battle. Good luck with everything and bless you for your powerful, inspirational post.

Nice! Enjoy your great progress!

Cool series of pics. Enjoy your great progress!

Agreed. A blessing and a lot of hard work. Congrats!

Black. No calories. Why mess up a good thing?

Thanks for sharing your awesome story. Hope you are around for a long, long time! :-)

A little tired and down right now, but not after seeing your posts. Thanks for sharing your great story. Quite uplifting!

Thanks for the inspiration!

You have done more than start...you are succeeding! Way to go.

Congrats!

Congrats on you and your family!

Big time thanks for sharing.

Way to go! Be proud and embrace yourself. Cheers!

Great job!

Keep kicking rear and be proud of yourself!