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This is something I also struggle with.. I keep a bag of Fuji apples, some 40 cal "cuties", or clementine oranges, and bananas. These usually do the trick.. The trick is convincing our brains that our bodies do not NEED more food at the moment. I think we are just used to eating when we are bored.. I've had a few M&M…
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I agree.. It's been 4 weeks since I started, and I did basically the same thing. I haven't had a soda the entire time. However, you and I differ in that I I constantly think about my lost love. The 23 flavors of my former love call to me often, and it takes all my willpower to resist her wiles. That said, this endeavor has…
