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the will to continue, sometimes... it can be depressing
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48, and grateful to my Saviour, and my fitness pal. along with fitbit and other apps, has given me structure, discipline, consistency and accountability. lost 22lbs, looking to lose 8 more but not needing to. good luck to you, and feel free to add me, i keep it public.
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have read numerous reports that have different advice. weighing myself daily, at the same time in the morning at rise, but tracking the progress once a week, has worked for me. pick a day and time, use that as your goal. weigh yourself everyday to give you an idea of the previous day or two and how it affects your…
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http://tickers.TickerFactory.com/ezt/t/wMQSqu5/exercise.png
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http://www.tickerfactory.com/ good luck
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Insanity rules. it works, just dont try to do it at their pace if you cant. push yourself by doing it the six days and 45 minutes, but do it at your speed. the second time you do it, then push harder..... good luck you can friend me if you like, i keep it public Raphael144
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fellow health and fitness member, anything you do as far as fitness works, as little as 10 minutes a day to start, provided you are minimizing the 'bad' calories. Keep track of your saturated fat count daily n weekly. Keep track of your 'bad carbs' count daily n weekly. Mind your protein. just stay active. i do alot of…
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those who notice the good in people. like those posting in this topic. i thank you all, now lets please try to all keep it up and 'pay it forward', everyone continued success in their weight loss, and thank you
