Mrscaperton

Yes, I def will listen to all advice and take what I think will work for me :D thanks.

Yes Vitamins :O)

Ive added apple fibre to my day and do eat quite a lot of spinach, and other greens, hard to see that from the two days. considering taking supplements, any thoughts?? Thanks for the help.

Its the taste lol.

This kicked started me 5 years ago and I lost 3 and half stone, its a flipping good placebo :oD like I said it works for me and I like it, makes a change to water.

Not a fan at all of Pepsi and Coke, never liked it or coffee, that's why I opt for this, plus I don't get the gitters!! no good with caffeine as I found out drinking a LARGE coffee once lol.

I find it helps with cravings to. (Green tea)

:) you get it

I have been using Green tea in various forms for two years and found this on MP so thought I would give it a go.

I find the Green Tea extract good for energy as I have other "issues" and get low points, this may be placebo but it works, Thanks though.

Yes you clearly say higher!! I am an idiot lol.

Oh sorry :o/ ok I have both of those so no problems, what about cheese? not having any at the moment but would not mind adding it in if I can.

I drink lots of water and not much else, I have now got a green tea extract from MP which I'm going to try and have three of a day. Thanks.

Thanks very much :O) The fat I think I would find hard to shift as I'm not sure where it is, maybe swapping the milk for water with porridge and shake but them I'm not really having much calcium, although I don't think there is much in milk anyway, could find it from other sources?? glad about the Protein. It's so hard…

I have not logged in for a while prob a couple of months, so that's why there are two days and then none for ages :O) I have been told its all about the Protein?? but maybe this is wrong?? I feel my food choices are right but just wanted to check. Thanks all.

changed :O)

oops, will change this :) thanks.

Def would like in :O) again public shame hopefully will = no gain lol.

UK but ready to fight the fit fight with anyone :)

good luck, I have found MFP great and a super useful tool :O)