-
c section over hang
Hi everyone, Any trainers or people in the know have any idea the best way to shift my "shelf" I have from the top of my scar after my c section, my Baby was pretty big at 9plb 10 I had to have an emergency c section after three days of my water breaking, my scar is pretty long, neat but long and seems tight so I have this…
-
Bad Choice??
Today I have been feeling great, I had the challenge of eating at a family event, big home made curry, all the bread you could want and white rice, managed to eat nothing but the curry and a chicken leg (healthy not fried or anything. I then had three glasses of sparkling pink Cava, any ideas if this is worse than avoiding…
-
HELP PLEASE!!!!!
Hi, I'm just looking for a bit of advice to make sure my eating is ok for the weight loss I'm trying to achieve. Please have a look at my food diary and leave any comments as I just want to make sure I am on the right track. Thank you Danielle.
-
Back on it after a lapse, am I eating enough Protean??
Yes after doing really well and losing a stone, I have put it all back on :O( But never mind that!! I have had two great days and shifted two pounds since yesterday, I just really need to know if i'm eating enough Protean or to much??? Please feel free to look through my log and get back with any tips, I'm over today but…
