Mrscaperton

That's what I'm hoping :O) I'm sort at 5ft 3 and have short legs, just means that I still didn't feel great after doing well last time, but I guess I just have to keep my confidence up and think of the health not the look :O) Thank you for sharing.

Amazing, thanks for sharing!!

This has worked great for me, I find it really hard to keep track of all the various needs ie Fat and Protein, but today have got it bang on and feel so full.

Could not find the post :/ maybe I'm being blind lol.

Oh cool, will have a look now :) Thanks, cant believe the amount of food lol, I actually had to push myself to finish it at 12!! tasted so good though. Tomoz I am going to try and do 20/30 mins in the morning, use the fast to my advantage and then again in the eve.

Ok, so day one down :D I felt full all day and my energy level was up, I think I managed to get a pretty good days food in also. I managed a walk with the dogs and while meal two was cooking managed to do 20 mins cross trainer. Mon is my weigh day so I can see if there is any change, I'm not expecting any till next week…

Yes and bugger I normally add Honey as it's pretty strong :/ just a tea spoon. is it a good idea to drink as much water as possible?? I think I'm going to take a pic tonight and then take one each week and track my progress, thanks for sharing this and thanks for the help.

Will do, very excited!! better get myself to bed as I will need all my energy!! can I drink my green tea extract during fasting periods, doing a bit of reading around this :O) and had a look on a FB group about it, i'm hooked, there was even a BBC prog about it.

Brilliant, i'm thinking of doing 2 meals same as you 12 and 6 this fits well with my day and each one being 750

I'm actually thinking of giving this a go tomoz :D exercise wise I don't have much access to kit and want to lose weight and tone, I have a cross trainer and can go for a run slash walk?? would my MP shakes be enough to add to the meals? This is amazing, I am really excited, I think this could really work for me as I will…

what would be a good example of a meal at these times? do you only eat once at 1pm and then once at 9pm each day? like you said you could change the time to suit. Can this work for girls?? how long do you do this for?? sorry so many questions.

Thanks :O) since realising that I should be eating more like 1500 a day I don't feel bad at all now :O)

ok found a good cal, my BMR is 1,739 and my TEE is 3,136 Any help with the Calc would be great :O)

2219 TDEE

I just worked that out but not sure how to do the calculation :O/ my BMR was just over 1500 and I'll just re do the other one now.

I have just done the same thing, now on day three of healthy eating, lots of people on hear have said great things, just do it and don't worry about what happened, it's done, nothing you can do but move forward. I wrote a blog post and found that helped :O) Think really hard if anything else is bothering you and then you…

Thanks :O) there is another post on here about the move to 1500 cals, any body think I should change up a bit?? I don't feel hungry at the moment but wonder if that would be a more realistic goal??

:O( argh don't tell me this!! lol

I cant offer much help either but I am trying to stick to 1200 and wonder if I should go up to 1500?? Sorry to jump on the thread but good post :O)

Thank you :O) sometimes you just need to check, so nice to have a place for support and help on this journey.

Thanks all :O) I feel ok about it, from a health point of view if I had eaten the bread and rice my tummy would have bloated and I would be in pain right now instead I came home had a tasty healthy dinner and bashed out 20 mins on the cross trainer :O) Just wanted to see if anyone would say oh dear you really messed up lol.

Wish I was, give me three years and I'm there!! Spent time living on the goldcoast and Loved it!!!!! :O) Welcome.

Not at all please don't worry, I just thought some comments were a bit out of hand, I didn't no about the other posts so I guess I was worrying about something I should not, I just thought had that not been the case people should be a bit nicer, lesson learnt will chec details first next time :op

Ive attended boot camps and other training when I have been at my biggest, I find you are best to give it a go, if you fall flat you do but I always find the support and encouragement just helps me carry on, the next wee you can do a bit more and you feel great, or I did :O) it will take time, three weeks of hell lol then…

Key board is sticking sorry about typo's.

Hi, Im a big foodie and normally eat a lot more, since starting bac on the healthy eating I have just not felt hungry, I find it hard to fit the food in, maybe a MP shake after Brekki and one at 4pm? cant have tham to late as they keep me awake lol.

Here here :OD

Fab, thank you, I wont say what the GP suggested I take for it but it was not Vit B or D!!!!!

Brilliant, I know I suffer with anaemia a lot of the time and I def have bouts of extreme fatigue, these are the times I carb crave and the whole healthy living goes to pot!! I feel annoyed by this as if I'm eating well and looking after myself I feel I should not get these bouts!! it's around the time of my cycle excuse…

I put on at least 6 pounds, it's so upsetting, I thought it was just me!! and yes clothes do not fit and this normally goes on for about two weeks, so pleased someone asked this!!!!!