Back on it after a lapse, am I eating enough Protean??

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Mrscaperton
Mrscaperton Posts: 59
in Introduce Yourself
Yes after doing really well and losing a stone, I have put it all back on :O(

But never mind that!! I have had two great days and shifted two pounds since yesterday, I just really need to know if i'm eating enough Protean or to much???

Please feel free to look through my log and get back with any tips, I'm over today but under in Cals so I figure this cant be bad.

Thank you

Danielle.

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