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What did you lose? Any advise on menu planning? Thanks Vickie
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Great, way to go on your loss. I also have thyroid problems( mine was radiated, so I have none). I had a hysterictomy 2 years ago. And the pound just poured on. How do you plan you menu? Thanks Vickie
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Hi, I'm new here again! Anyway i am 5 ' 11, 51 years old and I have a total of 122 pound to lose. I can take all the friends I can get, to keep me in line. I just had one knee replaced and am now able to ride my decumbent bike. I am now walking with out a walker, moving slow but moving. I gained 70 pound in the last 2…