healinghands111 Member

You look amazing!!! But you started as absolutely beautiful too!! Best of luck to you! Kristen

P.S. I am on a keto diet, which supposedly...with healthy people...you can melt your weight off easily and healthily. I learned the most from this one website called: theketodiet.com Its no sugar, no gluten, no grains, no fruit, low protein too. Its hard, but everyone I know who has done it, loses like 30lbs a mo. I havent…

Have you been to the Dr to check for things that may be impairing your weight loss? Sometimes I think Dr.'s don't help, sometimes you have to seek out Dr.'s that care. I only bring this up because I have everything under the sun; hypothyroidism, metabolic syndrome X, pre-diabetic, pcos, cushings...it just goes on and on.…

Perhaps pick one healthy change you think you can handle and set a goal...add new ones as you succeed. One thing I want to say is I have 5 kids, and the last 2 I was very tired after having them, and drank soda fa few times a week for a couple weeks and I gained soo much when I would've been loosing. Since then, all Ive…

Very funny thread

You look amazing!! You must feel amazing too!

Summer Quinoa Salad - Diabetic Friendly/ Gluten Free 1 cup. TJ's Tri colored quinoa 1 cup Blueberries 1 cup sliced strawberries 1 cup walnuts 1 cup TJ's Light coconut milk 1 tsp chopped mint Directions: Rinse & Strain Quinoa Bowl 1 cup water with 1 cup coconut milk, put in Quinoa, and cook over med heat until liquid is…

Laura_Suzie...24?

Thank you ArtGeek!!! Im 37

cannonsky..18?

Bob - thats depressing =*( In person, people dont believe im over 27 =*(

Angela..I wouldve guessed 18 MAYBE, or not legal. You are blessed to look soo young!

hahaha Elena! You have to thank YOURSELF for taking such GOOD care of yourself =)) You look amazing!!

I am 37, almost 38

Jesi...18?

walkwithme...26?

smallerbrides - 35?

Elena...I would guess 27?

Irishgirl..36?

Kaitlyn 24?

Seokie..28?

You are SOO inspirational! Thank you soo much for sharing. I just changed my 1200 diet to 1500 thanks to you!

OMG can I HUG you? 150?! Pshhh I WISH!!! =))

Im hypoglycemic, so I have to take in a LOT of protein...I take cold pressed flaxseed capsules, and cook with coconut oil...and voila" problem gone! =)) Good Luck honey!!

P.s...Sadly, I have at least 63 more lbs to lose, and even THEN I'll be considered overweight on the medical books. But I like me at that weight =))

I know people should lose slowly, I used to be a physical trainer, Ive studied health and nutrition all my life (my mother, aunts, grandmas were all nurses, and I am a total hippie and have always used naturalopaths for my family and I and my animals...my grandpa was Indian and we do alot of natural ways to heal also. Ive…

I used to have an amazing body and loved how I looked, and then I went through 2 pregnancys and c-sections within 2 years of eachother and I gainnnnnnned soo much and the only thing that had ever worked previously for me was Atkins...so I tried it..but couldnt stay on it. THEN I started having sugar problems because of my…

I eliminated: *all types of sugars from my diet *wheat * soy * corn *all oils except coconut oil for sautee'ing, for sugar free flavor in my coffee, smoothies, etc. Otherwise I ONLY use unsalted butter, and olive oil. Fresh herbs, pepper, or Celtic Sea Salt. Im eating as much organic as possible, even grass fed (not corn…

The ONLY good thing about Alli is that its REFUNDABLE. Dont waste your money =( Kristen